Healthy Gluten Free Date Squares

A healthy, post work out snack, these gluten free dates squares are easy to make and are full of delicious nutrients.

Course Dessert, Snack
Cuisine healthy, Vegan
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 25
Calories 190 kcal


  • 2 cups Parnoosh dates chopped
  • 3/4 cup water
  • 1 teaspoon lemon juice freshly squeezed
  • 1.5 cups gluten free flour
  • 1/2 cup coconut flour
  • 1.5 cups Bob's Red Mill Gluten Free Old Fashioned Rolled Oats
  • 1/4 teaspoon sea salt
  • 1 cup coconut oil, plus more for greasing melted
  • 3/4 cup organic honey
  • 2 drops liquid Stevia


  1. Preheat oven to 375F. Grease a 9" square baking dish.

  2. In a small saucepan over medium heat, boil water. Add dates and stir constantly with a wooden spoon until water is absorbed and dates are smooth. Remove from heat and stir in the lemon juice. Set aside.

  3. Combine the flours, oats and salt. Add coconut oil, then honey (using the same cup, so that the syrup will slide right out) and liquid Stevia. Mix until crumbly but still moist.

  4. Divide crumb mixture into two portions and press one half firmly into the pan to make the base. Using a spatula, carefully spread the date mixture evenly over top. Add the remaining crumb mixture on top by taking small bits and placing them carefully over the dates. Do not spread. Lightly press down the top layer evenly with your hands.

  5. Bake on the center oven rack for 25 minutes until lightly brown. Remove from the oven and allow to cool completely. Cut into 25 squares. Store in the fridge in a sealed container for up to one week or freeze up to two months. Best served at room temperature.