Tag Archives: vacation

Apple Cinnamon Coconut Yogurt

Apple Cinnamon Coconut Yogurt

Apple Cinnamon Coconut Yogurt

I just came back from a last minute vacation to the Dominican Republic with my parents.  Growing up, my mom would find last minute deals to the Caribbean, so we managed to escape the frigid Canadian winters almost every year.  I think the last time I went on a trip with my folks I was about seventeen, and in many ways, I felt like I was seventeen again.  I’m in between contracts at the moment, so here I was, unemployed and in need of some beach and sun.  I stepped into a time warp of sorts for a week in Punta Cana.  Now I’m back in the real world, where there are no more breakfast buffets, nacho bars or four course meals every night.  Time to re-stabilize!  I tried to be kind to my poor belly, so I started my week off with this super healthy Apple Cinnamon Coconut Yogurt.

Apple Cinnamon Coconut Yogurt Punta Cana

Punta Cana

This quick and easy yogurt makes for a nutritious and satisfying breakfast, snack or dessert.  My lactose intolerant boyfriend had a big tub of coconut yogurt in the fridge, so I decided to go dairy free and took a big scoop.  I might have gone overboard with cheese last week sooo I was due for some dairy relief!  I sweetened the yogurt with some apple butter that I made in the fall, and that I have been using as a sugar substitute ever since!  I diced up an apple for some crunch and added raisins for some bonus fiber and sweetness.  Now I know a lot of people object to raisins, but they’re totally optional and you could substitute for any other dried fruit like dates or apricots.  I topped off this mega yogurt with a dash of cinnamon to spice things up and also added unsweetened shredded coconut to help bring out the coconut flavour.  Visions of palm trees and lying under coconuts are still dancing in my head!

Apple Cinnamon Coconut Yogurt Punta Cana

Punta Cana

Awesomely chunky with bits of crunch, bursts of sweetness and that classic apple cinnamon flavour combination, this yogurt is a fun, low calorie way to stay on track in the New Year.  I swear I could eat a tub of this stuff, but this portion keeps me going until lunch.  Even after stuffing my face full of omelettes and bagels with lox for a week!

Apple Cinnamon Coconut Yogurt

Apple Cinnamon Coconut Yogurt

Apple Cinnamon Coconut Yogurt

51

Total Time: 5 minutes

Yield: 1 serving

Calories per serving: 374

Apple Cinnamon Coconut Yogurt

Ingredients

  • 1/2 cup vanilla flavoured coconut yogurt*
  • 1/2 medium apple, diced**
  • 3 tablespoons sultana raisins
  • 1 tablespoon apple butter
  • 1 tablespoon unsweetened shredded coconut
  • 1/4 teaspoon ground cinnamon + a dash for topping

Instructions

  1. Combine all ingredients in a bowl, saving a few pieces of diced apples and raisins for garnish. Sprinkle a bit of cinnamon on top. Enjoy!

Notes

*We like the Yoso brand **I prefer Gala apples

http://iseehungrypeople.net/2017/01/16/apple-cinnamon-coconut-yogurt/

Apple Cinnamon Coconut Yogurt

Apple Cinnamon Coconut Yogurt

What are your fave ingredients to add to yogurt?  Let me know if you liked this Apple Cinnamon Coconut Yogurt flavour combination! 

How We Toured Turkey in 2 Weeks

How We Toured Turkey in 2 Weeks

How We Toured Turkey in 2 Weeks

Turkey was one of my favourite trips, this country was so amazing to visit.  Considering we planned it last minute, the trip ran very smoothly.  Turkish people are so friendly and helpful and the transportation is very efficient made it easy to get around (though not always the most comfortable!).  I loved the beautiful, busy, chaos of Istanbul, the history of Selcuk, relaxing along the coast in Fathiye, sea kayaking in Kas, mountain biking to the eternal flame in Cirali and hot air ballooning in Goreme…and eating delicious food wherever we went!  This trip had it all and I would love to go back there someday.  To see how we toured Turkey in 2 Weeks, check out the links below.  They link to each day of our trip – what we ate, where we stayed and what we saw.  I highly recommend…everything!  *For more detailed reviews of the hotels we stayed at you can check out my Trip Advisor profile.

HOW WE TOURED TURKEY IN 2 WEEKS

Day 1 – Istanbul

Day 2 – Istanbul

Day 3 – Istanbul

Day 4 – Selcuk

Day 5 – Pamukkale

Day 6 – Fathiye

Day 7 – Oludeniz

Day 8 – Kas

Day 9 – Kas & Kekova

Day 10 – Cirali

Day 11 – Olympos & Antalya

Day 12 – Goreme

Day 13 – Goreme

Day 14 – Istanbul

Day 15 – Karakoy

I’m happy that my boyfriend and I picked this country as our first “big” trip together.  We’re an outdoorsy couple who love to eat and explore so Turkey was a perfect destination for us.  If you’re looking for a little bit of history, a big dose of interesting culture, loads of good food, some relaxation along with an amazing adventure, then I highly recommend you visit this beautiful country! 

How We Toured Turkey in 2 Weeks. Blue Mosque, Istanbul, Turkey

How We Toured Turkey in 2 Weeks. Blue Mosque, Istanbul, Turkey

If you have any questions about our trip to Turkey, please comment below!