Tag Archives: travel

Healthy Chocolate Green Smoothie

Healthy Chocolate Green Smoothie

Healthy Chocolate Green Smoothie

How super cute is this Healthy Chocolate Green Smoothie in a mason jar?  

OK I admit, I’ve kind of been on a mason jar kick ever since I started canning two years ago.  Everything is better in mason jars!  I’ve been using mason jars for all kinds of things from tea to herbs to hair clips.  I actually received this one at a fund raiser.  They handed them out as labeled drinking glasses, such a good idea right?  

For my absolute fave smoothie, I wanted a special presentation but I confess <<looks sheepish>>, I just don’t get the smoothie bowl thing, they just look like pretty bowls of cold soup.  But a 500ml mason jar worked beautifully, and the best part about using a mason jar is that you can save some for later or take it to go! No matter how you have it, one thing is for certain: my Healthy Chocolate Green Smoothie is a real treat!     

For years I religiously started my mornings off with a smoothie, but during the winter season my body started craving a warm breakfast.  This smoothie became my go-to recovery snack, or sometimes I’ll make it for a light lunch or healthy dessert.  This smoothie is super nutritious but you’d never know it because it tastes oh-so-creamy and chocolate-y.  

Did I mention how lusciously rich this smoothie is?  I did?  Ohh…

Using a frozen banana really gives it that milkshake texture. I highly recommend freezing all your bananas right now!  But the best part is that the only sweetener is organic honey, and even though it contains sugar, honey also contains powerful antioxidants.  

Gotta love those blessed antioxidants!

The key ingredient to this smoothie is the raw cocoa powder. Be sure you buy the raw, plain powder as cocoa mixes often contain sugar.  Also, BONUS >> cocoa powder also contains antioxidants.  When consumed with high levels of fiber, raw cocoa powder actually helps improve digestion.  Good thing this smoothie has a big chunk of fibrous avocado!

But enough with those boring health facts (I love health facts!).

Healthy Chocolate Green Smoothie

Healthy Chocolate Green Smoothie

I was inspired to combine avocado and cocoa after trying the Goop Chocolate Love Smoothie. The cocoa blended with the avocado creates a rich, chocolate creaminess, plus I love avocados in general.  Bring on those healthy fats!  I also added cocoa nibs because I like a bit of crunchiness, it reminds me of a chocolate chip shake (but be sure to check your teeth after, they will give you a wicked smile). Finally as if we didn’t have enough antioxidants already, I added a handful of greens.  I like being sneaky with salad!  Spinach is the easiest to blend unless you have a Vitamix. If you have one, I’m quite envious of you and your ability to pulverize kale.

The L-Glutemine powder is an optional addition – I add it to help repair and maintain muscle.  I’m currently training for my 6th marathon so I need all the recovery foods I can get!  But let me tell you – nothing is more rewarding after a long run than this velvety, packed-full-of-chocolate super green smoothie.  

…except maybe a bagel with peanut butter and banana.

Healthy Chocolate Green Smoothie

Total Time 5 minutes
Servings 1 smoothie
Calories 360 kcal


  • 1 ripe frozen banana peeled*
  • 1 cup unsweetened almond milk
  • 1/4 cup cold filtered water
  • ½ ripe avocado
  • ½ cup fresh greens like spinach or kale washed and roughly chopped
  • 1 tablespoon unsweetened raw cocoa powder
  • 2 teaspoons raw cocoa nibs
  • 1 teaspoon organic or raw honey
  • 1 scoop L Glutemine
  • ¼ teaspoon cinnamon


  1. Combine all the ingredients into a blender and blend until smooth. Add a bit more water as per thickness preference.

Recipe Notes

*frozen bananas work best in a smoothie, they give them a milkshake-like texture. Simply run the frozen banana under warm water and the peel will slide off

Healthy Chocolate Green Smoothie

Healthy Chocolate Green Smoothie

What are your fave smoothie ingredients?  Are any of you training for a spring marathon?  Let me know what you think of my Healthy Chocolate Green Smoothie!

How We Toured Turkey in 2 Weeks

How We Toured Turkey in 2 Weeks

How We Toured Turkey in 2 Weeks

Turkey was one of my favourite trips, this country was so amazing to visit.  Considering we planned it last minute, the trip ran very smoothly.  Turkish people are so friendly and helpful and the transportation is very efficient made it easy to get around (though not always the most comfortable!).  I loved the beautiful, busy, chaos of Istanbul, the history of Selcuk, relaxing along the coast in Fathiye, sea kayaking in Kas, mountain biking to the eternal flame in Cirali and hot air ballooning in Goreme…and eating delicious food wherever we went!  This trip had it all and I would love to go back there someday.  To see how we toured Turkey in 2 Weeks, check out the links below.  They link to each day of our trip – what we ate, where we stayed and what we saw.  I highly recommend…everything!  *For more detailed reviews of the hotels we stayed at you can check out my Trip Advisor profile.


Day 1 – Istanbul

Day 2 – Istanbul

Day 3 – Istanbul

Day 4 – Selcuk

Day 5 – Pamukkale

Day 6 – Fathiye

Day 7 – Oludeniz

Day 8 – Kas

Day 9 – Kas & Kekova

Day 10 – Cirali

Day 11 – Olympos & Antalya

Day 12 – Goreme

Day 13 – Goreme

Day 14 – Istanbul

Day 15 – Karakoy

I’m happy that my boyfriend and I picked this country as our first “big” trip together.  We’re an outdoorsy couple who love to eat and explore so Turkey was a perfect destination for us.  If you’re looking for a little bit of history, a big dose of interesting culture, loads of good food, some relaxation along with an amazing adventure, then I highly recommend you visit this beautiful country! 

How We Toured Turkey in 2 Weeks. Blue Mosque, Istanbul, Turkey

How We Toured Turkey in 2 Weeks. Blue Mosque, Istanbul, Turkey

If you have any questions about our trip to Turkey, please comment below!

Hello 2016!

2015 was a pretty good year for me.  I moved this blog over to a self hosting site and have diligently blogged once a week ever since.  My boyfriend and I traveled on our first big trip together to Turkey and it was incredible.  We had two amazing camping adventures together during the summer and later in the year relaxed in Mexico while celebrating my best friend getting married.  I watched a lot of fantastic horror movies.  The best horror movie of the year was “It Follows” though technically I saw it at the 2014 TIFF, so I would say my favourite horror movie I saw last year was “The Final Girls”, also at TIFF.  Finally I created and ate lots of delicious dishes, my top Instagram posts below!

Most of all I just feel so lucky to be surrounded by wonderful friends & family (and two fluffy cats), and that we all made it through another year with good health and happiness.  I try to never take for granted the freedom that I have living in Canada.

So 2016, what will you bring?  I resolve to always be kinder, more positive, more patient and spread love.  I resolve to try to do more good deeds and to take care of those I love.  And of course, I resolve to keep up with my blogging!

Top Instagram Posts 2015

Top Instagram Posts 2015

My top posts of 2015!

A Paleo Breakfast: Banana Bread & Gordon Ramsay’s Scrambled Eggs with Pomegranate

Two Bite Chicken Apple Curry Kale Wraps

Brioche In Brooklyn

Thanksgiving Turkey Burger w/ Sweet Potato Hummus & Kale Brussels Sprout Slaw

Lamb & Sweet Potato Sheppard’s Pie


30 Minutes Shrimp Fried Quinoa

Vegan Gluten Free Coconut Power Pancakes