Tag Archives: raisins

Apple Cinnamon Coconut Yogurt

Apple Cinnamon Coconut Yogurt

Apple Cinnamon Coconut Yogurt

Time to re-stabilize!  I started my week off with this super healthy Apple Cinnamon Coconut Yogurt as an apology to my poor belly for the last week of abuse.

I took a break from the dreary January weather and escaped to the Dominican Republic with my parents for a week of sunshine and ocean breeze.  Hard to believe, but I think the last time I went on a vacation with my parents I was seventeen!  Growing up, my mom would find last minute deals to the Caribbean, so we managed to escape the frigid Canadian winters almost every year. One Christmas morning I woke up to discover we were jumping on a plane to Mexico, a pretty great gift!  

We stayed at the Bahia Principe Ambar Green, part of the giant Bahia complex in Punta Cana.  A picture perfect beach, delicious food and lots of mojitos made for a relaxing, non-thinking vacation.  Now I’m back in the real world, where there are no more breakfast buffets, nacho bars or four course meals every night.  

Apple Cinnamon Coconut Yogurt Punta Cana

Punta Cana

This quick and easy yogurt makes for a nutritious and satisfying breakfast, snack or dessert.  My lactose intolerant boyfriend bought a big tub of coconut yogurt, so I decided to go dairy free and took a big scoop.  I might have gone overboard with cheese last week sooo I was due for some dairy relief!  The yogurt is sweetened with some homemade apple butter and I diced up an apple for some crunch.  I also added raisins for some bonus fiber and sweetness.  Now I know a lot of people object to raisins, but they’re totally optional and you could substitute for any other dried fruit like dates or apricots. 

I topped off this mega yogurt with a dash of cinnamon to spice things up and also added unsweetened shredded coconut to help bring out the coconut flavour.  Visions of palm trees and coconuts are still dancing in my head!

Apple Cinnamon Coconut Yogurt Punta Cana

Punta Cana

Apple Cinnamon Coconut Yogurt

Apple Cinnamon Coconut Yogurt

Apple Cinnamon Coconut Yogurt

51

Total Time: 5 minutes

Yield: 1 serving

Calories per serving: 374

Apple Cinnamon Coconut Yogurt

Ingredients

  • 1/2 cup vanilla flavoured coconut yogurt*
  • 1/2 medium apple, diced**
  • 3 tablespoons sultana raisins
  • 1 tablespoon apple butter
  • 1 tablespoon unsweetened shredded coconut
  • 1/4 teaspoon ground cinnamon + a dash for topping

Instructions

  1. Combine all ingredients in a bowl, saving a few pieces of diced apples and raisins for garnish. Sprinkle a bit of cinnamon on top. Enjoy!

Notes

*We like the Yoso brand **I prefer Gala apples

http://iseehungrypeople.net/2017/01/16/apple-cinnamon-coconut-yogurt/

Awesomely chunky with bits of crunch, bursts of sweetness and that classic apple cinnamon flavour combination, this yogurt is a fun, low calorie way to stay on track in the New Year. Totally addictive, I swear I could eat a tub of this stuff!  Thankfully this Apple Cinnamon Coconut Yogurt recipe is pretty filling and kept me going until lunchtime!

Apple Cinnamon Coconut Yogurt

Apple Cinnamon Coconut Yogurt

What are your fave ingredients to add to yogurt?  Let me know if you liked this Apple Cinnamon Coconut Yogurt flavour combination! 

Two Bite Chicken Apple Curry Kale Wraps

Chicken Apple Curry Kale Wraps

Chicken Apple Curry Kale Wraps

One of my favourite wraps in Toronto can be found at a small downtown coffee shop called Le Gourmand. Their chicken apple curry wrap is a standout: sweet crispy chunks of apple, spicy hints of curry, and tender roasted chicken all wrapped up in a creamy bite. I no longer work in that area, but have been tweaking my own version ever since.

My two-bite chicken kale wraps are a quick, light lunch or a healthy afternoon power snack.     Being on a detox, I had to find a substitution for the wrap. I’ve had endive and Boston lettuce wrapped food before, but I’m a big fan of kale and of all the leafy greens, kale has the highest nutritional value. Kale is packed full of vitamins A,C & K and has 1000% more vitamin C than a cup of cooked spinach!  This leafy green is also high in fiber which helps support our digestive track and is loaded with antioxidants, a key benefit during a detox. By massaging the kale in apple cider vinegar and olive oil, the leaves become more pliable without losing the crunch. I’ve added raisins to this recipe because I love the tiny bursts of sweetness alongside the crunchy apple, but I know many people dislike raisins for exactly this reason (but let me try to convince you…give raisins another try!).  If you prefer, you can substitute the raisins with maple syrup. This recipe serves four, but I could easily eat half the portion myself, the chicken-apple-curry combination is so addictive! I secured the wraps with a toothpick, but feel free to dive right in and scoop up the chicken with the kale, Ethiopian-style.

Two Bite Chicken Apple Curry Kale Wraps

41

Total Time: 25 minutes

Yield: 4

Calories per serving: 240

Two Bite Chicken Apple Curry Kale Wraps

Ingredients

    For the wraps:
  • 16 kale leaves, stems carefully removed
  • 1 tablespoon apple cider vinegar
  • ½ teaspoon olive oil
  • dash of sea salt
  • For the filling:
  • 2 x 6 oz boneless, skinless chicken breasts
  • 2 x celery stalks finely chopped
  • 2 x large Gala apples peeled and cored. 1 coarsely grated, 1 finely diced
  • ½ cup plain Greek yogurt
  • ¼ cup of golden raisins or 1 tablespoon real maple syrup
  • 1 tablespoon curry
  • 1 teaspoon cumin
  • ½ teaspoon garlic powder
  • juice from half a lemon
  • sea salt and pepper to taste

Instructions

  1. Heat griddle to 350C.
  2. Place the chicken breasts in between two pieces of parchment paper and pound to an even thickness with a meat tenderizer.
  3. Grill chicken until lightly browned and no longer pink inside approximately 10 minutes. Let cool.
  4. Remove the stems from the kale leaves and place in a large bowl. Add apple cider vinegar, olive oil and a dash of salt and pepper. Using your hands, carefully massage the kale for 1 minute and let sit.
  5. In a medium bowl mix together celery, apple, raisins (or maple syrup), curry, cumin, and garlic powder. Shred the chicken breasts into the bowl. Add Greek yogurt and cream the chicken and ingredients together.
  6. Drizzle with the juice from half a lemon and season with salt and pepper to taste.
  7. Carefully spread out the kale leaves. Place a spoonful of chicken filling at the edge of the widest part of the leaf and roll inwards, tucking in the edges while rolling and wrapping the bottom of the leaf around the wrap, securing with a toothpick.
http://iseehungrypeople.net/2015/04/18/two-bite-chicken-apple-curry-kale-wraps/

Chicken Apple Curry Kale Wraps

Chicken Apple Curry Kale Wraps