Tag Archives: easy

Apple Cinnamon Coconut Yogurt

Apple Cinnamon Coconut Yogurt

Apple Cinnamon Coconut Yogurt

Time to re-stabilize!  I started my week off with this super healthy Apple Cinnamon Coconut Yogurt as an apology to my poor belly for the last week of abuse.

I took a break from the dreary January weather and escaped to the Dominican Republic with my parents for a week of sunshine and ocean breeze.  Hard to believe, but I think the last time I went on a vacation with my parents I was seventeen!  Growing up, my mom would find last minute deals to the Caribbean, so we managed to escape the frigid Canadian winters almost every year. One Christmas morning I woke up to discover we were jumping on a plane to Mexico, a pretty great gift!  

We stayed at the Bahia Principe Ambar Green, part of the giant Bahia complex in Punta Cana.  A picture perfect beach, delicious food and lots of mojitos made for a relaxing, non-thinking vacation.  Now I’m back in the real world, where there are no more breakfast buffets, nacho bars or four course meals every night.  

Apple Cinnamon Coconut Yogurt Punta Cana

Punta Cana

This quick and easy yogurt makes for a nutritious and satisfying breakfast, snack or dessert.  My lactose intolerant boyfriend bought a big tub of coconut yogurt, so I decided to go dairy free and took a big scoop.  I might have gone overboard with cheese last week sooo I was due for some dairy relief!  The yogurt is sweetened with some homemade apple butter and I diced up an apple for some crunch.  I also added raisins for some bonus fiber and sweetness.  Now I know a lot of people object to raisins, but they’re totally optional and you could substitute for any other dried fruit like dates or apricots. 

I topped off this mega yogurt with a dash of cinnamon to spice things up and also added unsweetened shredded coconut to help bring out the coconut flavour.  Visions of palm trees and coconuts are still dancing in my head!

Apple Cinnamon Coconut Yogurt Punta Cana

Punta Cana

Apple Cinnamon Coconut Yogurt

Apple Cinnamon Coconut Yogurt

Apple Cinnamon Coconut Yogurt

51

Total Time: 5 minutes

Yield: 1 serving

Calories per serving: 374

Apple Cinnamon Coconut Yogurt

Ingredients

  • 1/2 cup vanilla flavoured coconut yogurt*
  • 1/2 medium apple, diced**
  • 3 tablespoons sultana raisins
  • 1 tablespoon apple butter
  • 1 tablespoon unsweetened shredded coconut
  • 1/4 teaspoon ground cinnamon + a dash for topping

Instructions

  1. Combine all ingredients in a bowl, saving a few pieces of diced apples and raisins for garnish. Sprinkle a bit of cinnamon on top. Enjoy!

Notes

*We like the Yoso brand **I prefer Gala apples

http://iseehungrypeople.net/2017/01/16/apple-cinnamon-coconut-yogurt/

Awesomely chunky with bits of crunch, bursts of sweetness and that classic apple cinnamon flavour combination, this yogurt is a fun, low calorie way to stay on track in the New Year. Totally addictive, I swear I could eat a tub of this stuff!  Thankfully this Apple Cinnamon Coconut Yogurt recipe is pretty filling and kept me going until lunchtime!

Apple Cinnamon Coconut Yogurt

Apple Cinnamon Coconut Yogurt

What are your fave ingredients to add to yogurt?  Let me know if you liked this Apple Cinnamon Coconut Yogurt flavour combination! 

American’s Test Kitchen’s Slow Cooker Split Pea Soup

Slow Cooker Split Pea Soup

Slow Cooker Split Pea Soup

Growing up, my mother would often serve Habitant Pea Soup and this was always one of my favourite lunches. Every so often, I have a craving for pea soup so when I found a recipe in my America’s Test Kitchen Slow Cooker Revolution cookbook I was all over recreating my favourite childhood soup.

I picked up a ham hock from the local butcher and had some delicious leftover ham steaks from Thanksgiving. I shredded and cubed the ham a bit thicker than the recipe and the result was everything I dreamed of and more. Chunky salty pieces of ham swimming in a creamy, smoky split pea soup; the perfect comfort food to warm your soul on a chilly fall evening.

American’s Test Kitchen Slow Cooker Split Pea Soup

Prep Time: 15 minutes

Cook Time: 9 hours

Total Time: 9 hours, 15 minutes

Yield: 6-8 servings

American’s Test Kitchen Slow Cooker Split Pea Soup

Ingredients

  • 2 onions, minced
  • 3 garlic cloves, minced
  • 1 tablespoon vegetable oil
  • 1 ½ teaspoons minced fresh thyme or ½ teaspoon dried
  • 1/8 teaspoon red pepper flakes
  • 4 cups low-sodium chicken broth
  • 3 cups water
  • 1 pound green split peas (2 cups ), picked over and rinsed
  • 4 carrots, peeled and cut into ½ inch pieces
  • 2 bay leaves
  • 1 smoked ham hock, rinsed
  • 8 ounces ham steak cut into ½ inch pieces
  • 1 tablespoon lemon juice
  • salt and pepper

Instructions

  1. In a medium microwave safe bowl, microwave the onions, garlic, oil, thyme and red pepper flakes, stirring occasionally until the onions are softened, about 5 minutes. Transfer to slow cooker.
  2. Stir broth, water, split peas, carrots, and bay leaves into the slow cooker. Place ham hock in slow cooker and cover. Cook 9-11 hours on low or 5-7 hours on high until peas are soft and tender.
  3. Remove ham hock and shred. Discard skin, bone and bay leaves. Allow soup to settle for 5 minutes then skim fat from the surface with a large spoon.
  4. Stir in shredded ham hock and steak, cover and cook on high until heated through for about 15 minutes. Stir in lemon juice, season with salt and pepper to taste.
http://iseehungrypeople.net/2015/10/26/slow-cooker-split-pea-soup/

 

Easy Slow Cooker Mulled Spiced Cider

Easy Slow Cooker Mulled Spiced Cider

Easy Slow Cooker Mulled Spiced Cider

Homemade apple cider is so easy to make! Just throw all the ingredients in your slow cooker and four hours later you will have a big batch of fresh, healthy cider to warm you up on a chilly fall night. Making cider for a dinner is also a great idea as your guests will be warmly greeted by the a wonderful apple aroma and for a quick dessert, add a scoop of vanilla ice cream for an apple pie float – guaranteed to impress!

Easy Slow Cooker Mulled Spiced Cider

Easy Slow Cooker Mulled Spiced Cider

Easy Slow Cooker Mulled Spiced Cider

Easy Slow Cooker Mulled Spiced Cider

Easy Slow Cooker Mulled Spiced Cider

Prep Time: 5 minutes

Cook Time: 4 hours

Yield: 6 cups

Easy Slow Cooker Mulled Spiced Cider

Ingredients

  • 5 apples quartered with skin on (recommend 3 McIntosh, 2 Honeycrisp)
  • 3 tangerines – quartered with skin on
  • 1 inch piece of ginger – roughly chopped
  • 2 tablespoons mulled spices
  • ¼ cup raw honey
  • sea salt to taste

Instructions

  1. Place the apples, tangerines, ginger and spices in a slow cooker and set on high for four hours.
  2. After four hours, place a large bowl in a sink with a colander over top and pour the contents of the slow cooker through the colander. Use a potato masher to mash any remaining juices out through the colander.
  3. Pour juice into a large pot and place on the stove over high heat. Bring to a boil and add honey and a pinch of sea salt to taste. Add more honey if you prefer a sweeter cider.
http://iseehungrypeople.net/2015/10/05/easy-slow-cooker-mulled-spiced-cider/

Easy Slow Cooker Mulled Spiced Cider

Easy Slow Cooker Mulled Spiced Cider