Tag Archives: dates

Vegan Gluten Free Quinoa Date Squares

Vegan Gluten Free Quinoa Date Squares

These date squares are super easy to make and totally addictive!  Healthy and rich in flavour they are a great pre-work out snack, or to serve alongside a nice cup of tea.  I modified this recipe from the Quinoa 365 cookbook – one of the top cookbook sellers in Canada last year, and for good reason – the possibilities with quinoa are endlessly delicious! 

Vegan Gluten Free Quinoa Date Squares

Vegan Gluten Free Quinoa Date Squares

I’ve been trying to go gluten & refined sugar-free since the beginning of the year, so I found wheat free rolled oats and replaced the sugar with brown rice syrup.  I’ve read that brown rice syrup is one of the best sugar alternatives to bake with, and even though it’s still processed, the syrup has a low glycemic index and absorbs easily into the bloodstream leaving less for fat accumulation.  For this reason, these date squares are a great pre-work out snack. 

Vegan Gluten Free Quinoa Date Squares

Vegan Gluten Free Quinoa Date Squares

Along with the energy benefits from the brown rice syrup and dates, quinoa is one of the top ten muscle-building foods and its complex carbohydrates also provide energy and endurance.  I also used brown rice flour because I thought it would work better with the brown rice syrup, and I replaced the butter with coconut oil which made the squares a bit creamier in texture and enhanced the sweetness a bit as well.  These squares are rich and filling, so I advice cutting them into small pieces.  

I hope you enjoy these awesome, healthy date squares, they’re one of my favourite snacks!

 

Vegan Gluten Free Quinoa Date Squares
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Vegan Gluten Free Quinoa Date Squares

These healthy, vegan, gluten free quinoa date squares are full of delicious nutrients and are a perfect post work out snack!

Course Dessert, Snack
Cuisine healthy, Vegan
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 25
Calories 190 kcal
Author ISeeHungryPpl

Ingredients

  • 2 cups pitted Parnoosh dates chopped
  • 3/4 cup water
  • 1 teapoon lemon juice freshly squeezed
  • 1.5 cups quinoa flour
  • 1/2 cup brown rice flour
  • 1.5 cups Bob's Red Mill Gluten Free Old Fashioned Rolled Oats
  • 1/4 teaspoon sea salt
  • 1 cup coconut oil, plus more for greasing melted
  • 3/4 cup brown rice syrup
  • 2 drops liquid Stevia

Instructions

  1. Preheat oven to 375F.  Grease a 9" square baking dish.

  2. In a small saucepan over medium heat, boil water.  Add dates and stir constantly with a wooden spoon until water is absorbed and dates are smooth.  Remove from heat and stir in the lemon juice.  Set aside.

  3. Combine the flours, oats and salt.  Add coconut oil, then brown rice syrup (using the same cup, so that the syrup will slide right out) and liquid Stevia. Mix until crumbly but still moist.

  4. Divide crumb mixture into two portions and press one half firmly into the pan to make the base.  Using a spatula, carefully spread the date mixture evenly over top.  Add the remaining crumb mixture on top by taking small bits and placing them carefully over the dates.  Do not spread.  Lightly press down the top layer evenly with your hands.

  5. Bake on the center oven rack for 25 minutes until lightly brown.  Remove from the oven and allow to cool completely.  Cut into 25 squares.  Store in the fridge in a sealed container for up to one week or freeze up to two months.  Best served at room temperature.

 

 

Gordon Ramsay's Sticky Toffee and Chocolate Pudding

Gordon Ramsay’s Sticky Toffee and Chocolate Pudding

Gordon Ramsay's Sticky Toffee and Chocolate Pudding

Gordon Ramsay’s Sticky Toffee and Chocolate Pudding

This pudding has officially become my new favourite holiday dessert.  Quite the statement, right?  Well let me tell you this puddin’ is gonna blow your mind…I mean when was the last time you ate pudding?  Sounds so old fashioned doesn’t it?  You’re probably wondering what made me decide to review Gordon Ramsay’s recipe for Sticky Toffee and Chocolate Pudding.

Over the past few years, I’ve really gotten into Gordon Ramsay.  When he first came screaming onto the Food Network scene I thought he was a bit silly, but then I became addicted to Kitchen Nightmares.  I bought a few of his cookbooks and really enjoyed his recipes, they were simple and had great flavours.  I even went to his Maze restaurant in Prague and was pretty impressed. 

For my festive dinner this year, I was looking for a new dessert and was flipping through Gordon’s  Cooking For Friends cookbook for inspiration.  I have to admit, I was pretty drawn to the “toffee” part of the pudding.  I don’t have a big sweet tooth but I do love some salty, sweet and chewy toffee.  Must be my British side coming out!  This holiday season I decided to change it up, and try this dessert instead of my traditional plum pudding. * this recipe has since been updated

Gordon Ramsay's Sticky Toffee and Chocolate Pudding

Gordon Ramsay’s Sticky Toffee and Chocolate Pudding

This recipe is surprisingly easy and makes for a very impressive looking dessert.  Instead of the pudding basins, I opted to use a sponge cake pan because I think the mold makes for a nicer presentation.  Be sure you cut a hold in the middle of the parchment paper first, then butter the paper before placing over the middle of the mold.  I added a few small pieces on the sides to cover the whole pan. 

Spongy and moist, this sticky toffee pudding was a hit with all my friends and family!  The fluffy cake is slightly sweet with hints of chocolate with the dates add a nice richness.  Topped with a creamy, salty toffee sauce, this dessert is the perfect amount of sweetness.  Plum pudding is much richer in comparison and I think I actually prefer this pudding after a heavy holiday feast.  Gordon Ramsay’s Sticky Toffee and Chocolate Pudding is a comforting dessert to indulge in on a winter’s night, snuggled up by the fire while binge watching Kitchen Nightmares.  Two sticky thumbs up!

Gordon Ramsay's Sticky Toffee and Chocolate Pudding

51

Prep Time: 25 minutes

Cook Time: 25 minutes

Total Time: 50 minutes

Yield: 8 servings

Gordon Ramsay's Sticky Toffee and Chocolate Pudding

Ingredients

    For the pudding:
  • 1 cup medjool dates, pitted and chopped
  • 3/4 cup packed dark brown sugar
  • 1 cup water
  • 1/2 cup unsalted butter, softened
  • 1 tsp vanilla extract
  • 1 tbsp espresso, cooled
  • 3 large eggs
  • 1 ¼ cup plain flour
  • 3 ¼ tablespoons cocoa powder
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/4 teaspoon sea salt
  • For the toffee sauce:
  • 1 cup double cream
  • 1/2 cup dark brown sugar
  • 1/3 cup unsalted butter
  • 1/4 teaspoon sea salt

Instructions

    For the pudding:
  1. Preheat the oven to 375F. Butter a sponge cake mold and line with parchment paper. Butter the parchment paper as well, ensuring that all the sides are properly covered. Instead of a sponge cake mold, 8 x 175ml-200ml pudding basins can be used as well.
  2. Make espresso.
  3. Place the dates, sugar and water in a saucepan and simmer gently for 10 minutes until the sugar has dissolved and the dates are soft. Let cool.
  4. In a small bowl, sift together the flour, baking soda, baking powder and salt. In two batches, fold into the wet mixture with a spatula until just combined.
  5. Blend dates in a Magic Bullet or similar food processor until smooth.
  6. In a separate large bowl whisk together the dates, butter, vanilla and espresso. Add eggs and whisk again until well blended.
  7. Carefully pour into the prepared baking dish of choice and bake for 25-30 minutes or until a toothpick emerges fairly clean when inserted in the thickest part.
  8. For the toffee sauce:
  9. Place all the sauce ingredients into a saucepan and simmer, stirring frequently, until the butter and sugar have dissolved and the sauce is smooth. It should only take 2-3 minutes. Keep warm and give it a stir every once in a while to prevent a skin from forming on top.
  10. When the pudding is cool enough to handle, but still warm, run a small knife along the sides, then invert onto a serving plate. Peel off the baking parchment. Pour a generous drizzle of warm toffee sauce over the puddings and serve immediately.
http://iseehungrypeople.net/2009/12/28/gordon-ramsays-sticky-toffee-chocolate-pudding/

Gordon Ramsay's Sticky Toffee and Chocolate Pudding

Gordon Ramsay’s Sticky Toffee and Chocolate Pudding

What holiday dessert do you like to indulge in?  Let me know if you liked my review of Gordon Ramsay’s Sticky Toffee and Chocolate Pudding!

For a dairy free alternative of this recipe, check out the updated version!