Tag Archives: dairy free

Gluten Free Dairy Free Lamb Lasagna

Gluten Free Dairy Free Lamb Lasagna


 

Lamb Brown Rice Lasagna

Gluten Free Dairy Free Lamb Lasagna

I love April for many reasons, spring is in the air, Easter feasts, and my favourite film fest, Hot Docs, the Canadian International Documentary Festival kicks off.  But I also love April because spring means, DETOX TIME!  Many folk cringe at the thought of a detox, but I have cleansed annually for over 10 years now and I love it.  However, my spring cleanse also tends to cross over with my marathon training.  I need lots of carbs and protein to help my body recover from long training runs.  Can one cleanse and train at the same time?  My Gluten Free Dairy Free Lamb Lasagna recipe says YES, yes you can!

A spring detox flushes out all of the stale winter toxins, and resets my system leaving me feeling energized, which is great for training.  Bad habits are broken and every time I discover healthy alternatives and new recipes.  One of the first yummy cleanse-friendly items I discovered was brown rice pasta, that can be found at any big grocery chain or health store.  While a bit more delicate than regular pasta, the brown rice has great flavour and is totally gluten free!

So I managed to make a gluten free lasagna…but can I really make this classic Italian dish dairy free too?

I’m pretty sure my boyfriend’s Italian grandmother would find this sinful…but here I go! 

For the dairy substitute, I really love Daiya products.  My boyfriend is lactose intolerant so we try to stay dairy free throughout the year, and I’ve been buying Daiya cheese regularly.  I combined the Daiya mozzarella shreds with crumbled firm tofu to mimic ricotta cheese, and lemme tell ya, it really holds up!  The tofu and mozzarella substitute blend well together and taste just like soft, salty ricotta cheese.  Yum!

Gluten Free Dairy Free Lamb Lasagna

Gluten Free Dairy Free Lamb Lasagna

 

If you’ve been reading  my blog, you know how much I love lamb.  Juicy, tasty lamb is the only red meat allowed on the detox.  While higher in cholesterol than beef, lamb is lower in sodium, contains more good fats and is rich in zinc, iron and B12.  Most importantly, lamb contains more protein than any other meat, and that makes it a fantastic recovery food for aching muscles.  Our gluten free, dairy free, protein-rich lamb lasagna is coming together!

The final step to making this awesome lasagna is in the construction.  One tip I picked up from taking the Culinary Arts class at George Brown College was to alternate between short vertical pieces of lasagna and horizontal pieces.  By having vertical and horizontal pasta layered throughout the lasagna, it helps to hold the dish together and prevents spillage when slicing.  A genius tip, that I now pass on to you!

Gluten Free Dairy Free Lamb Lasagna

Gluten Free Dairy Free Lamb Lasagna

And there you have it my friends.  Soft, flavourful brown rice pasta is slathered in rich, lamb tomato sauce and held together with creamy, protein infused “ricotta”cheese.  There are so many awesome flavours happening here that you won’t even realize you’ve got gluten, dairy free.  So cleanse away and run, bike and swim your heart out.  This Gluten Free Dairy Free Lamb Lasagna will help you recover and give you renewed energy to do it all again!

 

Lamb Brown Rice Lasagna
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Gluten Free Dairy Free Lamb Lasagna

This Gluten Free Dairy Free Lamb Lasagna is filled with rich lamb, brown rice pasta, tofu and Daiya cheese. A delicious dish to have on a detox, and makes for an awesome post workout meal.

Course Healthy, Main Course
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 25 minutes
Servings 8
Calories 541 kcal
Author ISeeHungryPpl

Ingredients

  • 1 box brown rice lasagna noodles
  • 1 tablespoon extra virgin olive oil
  • 227 g Daiya dairy free mozzarella shreds divided in half
  • 450 g firm tofu drain, dried and crumbled
  • 1 pound ground lamb
  • 4 cloves garlic peeled, minced
  • 1 medium yellow onion peeled, diced
  • 1 red pepper seeded, diced
  • 2 tablespoons Bob's Red Mill Cornstarch
  • 156 ml tomato paste
  • 796 ml diced tomatoes
  • 1 bay leaf
  • 1/4 teaspoon red chili pepper flakes
  • 1 tablespoon fresh basil, finely minced or 1 teaspoon dried
  • 1 tablespoon fresh oregano, finely minced or 1 teaspoon dried
  • sea salt and ground pepper to taste

Instructions

  1. Preheat oven to 375F.  Lightly grease a large casserole dish.

  2. Cook pasta in a large pot of boiling, salted water as per directions on the box.  Be careful not to overcook; brown rice pasta tears very easily.

  3. Spread a couple of tablespoons of olive oil onto a baking sheet. When pasta is ready, drain and spread sheets of pasta flat on baking sheet.
  4. In a medium mixing bowl, combine half the Daiya cheese with the crumbled tofu and mix well.

  5. Heat sauté pan to high. Flatten meat and place in pan, turning down the heat to medium. Slowly break up the meat with a wooden spoon until just cooked. Meat should be greyish in colour, not brown, so that the vegetable flavours can marry with the meat.

  6. Add all the vegetables and garlic.  Sauté until just cooked, shiny but still a bit crunchy, approximately 5 minutes.

  7. Turn the heat down to medium low and sprinkle the cornstarch over meat and vegetables. Mix well.

  8. Working quickly, add the tomato paste and mix well.  Add the diced tomatoes and stir to combine.

  9. Add the bay leaf, chili flakes, basil and oregano and mix well to combine. Simmer over low heat until sauce thickens, but still has some liquid.

  10. Season with salt and pepper to taste.  Remove from heat and remove bay leaf.

  11. Spoon a layer of thin sauce into the casserole dish. Trim noodles and place vertically across the casserole dish, overlapping the edges. Spread 1/3 of the sauce over top.  Sprinkle half of the Daiya/tofu mixture evenly over top of the sauce.

  12. For the next layer, place noodles horizontally across, overlapping the edges, followed by another layer of trimmed, vertical noodles.

  13. Layer 1/3 of the sauce over top, spreading evenly.  Sprinkle remaining Daiya/tofu mixture over top of the sauce.

  14. For the top layer, place noodles horizontally across followed by the rest of the sauce, being sure to cover the noodles well. Use a spatula to help spread the sauce evenly.  Top with remaining cheese.

  15. Cover loosely with aluminum foil, making sure the foil doesn't touch the cheesy top.  Bake at 375F for 30 minutes, covered. Then uncover and bake at 325F for another 15 minutes. Cool 5-10 minutes before serving.

What are your favourite foods or dishes to have on a detox?  Is anyone else running a race in the spring?  

Let me know if my Gluten Free Dairy Free Lamb Lasagna sounds like a yummy recovery food!

Gluten Free Dairy Free Lamb Lasagna

Gluten Free Dairy Free Lamb Lasagna

Apple Cinnamon Coconut Yogurt

Apple Cinnamon Coconut Yogurt

Apple Cinnamon Coconut Yogurt

Time to re-stabilize!  I started my week off with this super healthy Apple Cinnamon Coconut Yogurt as an apology to my poor belly for the last week of abuse.

I took a break from the dreary January weather and escaped to the Dominican Republic with my parents for a week of sunshine and ocean breeze.  Hard to believe, but I think the last time I went on a vacation with my parents I was seventeen!  Growing up, my mom would find last minute deals to the Caribbean, so we managed to escape the frigid Canadian winters almost every year. One Christmas morning I woke up to discover we were jumping on a plane to Mexico, a pretty great gift!  

We stayed at the Bahia Principe Ambar Green, part of the giant Bahia complex in Punta Cana.  A picture perfect beach, delicious food and lots of mojitos made for a relaxing, non-thinking vacation.  Now I’m back in the real world, where there are no more breakfast buffets, nacho bars or four course meals every night.  

Apple Cinnamon Coconut Yogurt Punta Cana

Punta Cana

This quick and easy yogurt makes for a nutritious and satisfying breakfast, snack or dessert.  My lactose intolerant boyfriend bought a big tub of coconut yogurt, so I decided to go dairy free and took a big scoop.  I might have gone overboard with cheese last week sooo I was due for some dairy relief!  The yogurt is sweetened with some homemade apple butter and I diced up an apple for some crunch.  I also added raisins for some bonus fiber and sweetness.  Now I know a lot of people object to raisins, but they’re totally optional and you could substitute for any other dried fruit like dates or apricots. 

I topped off this mega yogurt with a dash of cinnamon to spice things up and also added unsweetened shredded coconut to help bring out the coconut flavour.  Visions of palm trees and coconuts are still dancing in my head!

Apple Cinnamon Coconut Yogurt Punta Cana

Punta Cana

Apple Cinnamon Coconut Yogurt

Apple Cinnamon Coconut Yogurt

Apple Cinnamon Coconut Yogurt

51

Total Time: 5 minutes

Yield: 1 serving

Calories per serving: 374

Apple Cinnamon Coconut Yogurt

Ingredients

  • 1/2 cup vanilla flavoured coconut yogurt*
  • 1/2 medium apple, diced**
  • 3 tablespoons sultana raisins
  • 1 tablespoon apple butter
  • 1 tablespoon unsweetened shredded coconut
  • 1/4 teaspoon ground cinnamon + a dash for topping

Instructions

  1. Combine all ingredients in a bowl, saving a few pieces of diced apples and raisins for garnish. Sprinkle a bit of cinnamon on top. Enjoy!

Notes

*We like the Yoso brand **I prefer Gala apples

http://iseehungrypeople.net/2017/01/16/apple-cinnamon-coconut-yogurt/

Awesomely chunky with bits of crunch, bursts of sweetness and that classic apple cinnamon flavour combination, this yogurt is a fun, low calorie way to stay on track in the New Year. Totally addictive, I swear I could eat a tub of this stuff!  Thankfully this Apple Cinnamon Coconut Yogurt recipe is pretty filling and kept me going until lunchtime!

Apple Cinnamon Coconut Yogurt

Apple Cinnamon Coconut Yogurt

What are your fave ingredients to add to yogurt?  Let me know if you liked this Apple Cinnamon Coconut Yogurt flavour combination! 

Gordon Ramsay’s Dairy Free Sticky Toffee Pudding

Gordon Ramsay's Dairy Free Sticky Toffee Pudding

Gordon Ramsay’s Dairy Free Sticky Toffee Pudding

One of my most popular recipes on my blog is my review of Gordon Ramsay’s Sticky Toffee and Chocolate Pudding. I had never tasted sticky toffee pudding before but now I actually prefer this to plum pudding.   This recipe has become one of my favourite desserts over the holidays and has since become an annual tradition.

The original post was written in the first year of my blog, and has consistently done well.   When I look back at this post, I’m proud of how far I’ve come!  But I cringe when I look back at those beginner photos.  Since this dessert is one of my favourite recipes, I wanted to do the post justice, so I decided to reshoot the sticky toffee pudding this year.

Gordon Ramsay's Dairy Free Sticky Toffee Pudding

Gordon Ramsay’s Dairy Free Sticky Toffee Pudding

I also modified the recipe a bit, as my current boyfriend is lactose intolerant.  I substituted the double cream with coconut milk and it worked out very well. The coconut milk adds a light, creaminess to the sauce, but needs to simmer a little longer to reduce and thicken.  I also omitted the cocoa for this version, I prefer letting the sweet flavour of the dates shine through.

I’m still a Gordon Ramsay fan and have reviewed a few more of his recipes over the years, like his scrambled eggs.  These days I’m busy creating my own recipes and look to him more for tips and techniques.  I love how easy this recipe is, and his sticky toffee pudding continues to impress my friends and family.  Light and fluffy, this slightly bittersweet pudding soaks up the lightly salted toffee sauce perfectly.  This sticky toffee pudding makes for a delightful dessert to indulge in over the holidays.

Gordon Ramsay's Dairy Free Sticky Toffee Pudding

Gordon Ramsay’s Dairy Free Sticky Toffee Pudding

Gordon Ramsay's Dairy Free Sticky Toffee Pudding

51

Prep Time: 25 minutes

Cook Time: 35 minutes

Total Time: 60 minutes

Yield: 8 servings

Gordon Ramsay's Dairy Free Sticky Toffee Pudding

Ingredients

    For the pudding:
  • 1 cup medjool dates, pitted and chopped
  • 3/4 cup packed dark brown sugar
  • 1 cup water
  • 1/2 cup unsalted butter, softened
  • 1 tsp vanilla extract
  • 1 tbsp espresso, cooled
  • 3 large eggs
  • 1 ¼ cup plain flour
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/4 teaspoon sea salt
  • For the toffee sauce:
  • 1 cup coconut milk
  • 1/2 cup dark brown sugar
  • 1/3 cup unsalted butter
  • 1/4 teaspoon salt

Instructions

    For the pudding:
  1. Preheat the oven to 375F. Butter a sponge cake mold and line with parchment paper. Butter the parchment paper as well, ensuring that all the sides are properly covered. Instead of a sponge cake mold, 8 x 175ml-200ml pudding basins can be used as well.
  2. Make espresso.
  3. Place the dates, sugar and water in a saucepan and simmer gently for 10 minutes until the sugar has dissolved and the dates are soft. Let cool.
  4. In a small bowl, sift together the flour, baking soda, baking powder and salt. In two batches, fold into the wet mixture with a spatula until just combined.
  5. Blend dates in a Magic Bullet or similar food processor until smooth.
  6. In a separate large bowl whisk together the dates, butter, vanilla and espresso. Add eggs and whisk again until well blended.
  7. Carefully pour into the prepared baking dish of choice and bake for 25-30 minutes or until a toothpick emerges fairly clean when inserted in the thickest part.
  8. For the toffee sauce:
  9. Place all the sauce ingredients into a saucepan and simmer, stirring frequently, until the butter and sugar have dissolved and the sauce is smooth. Reduce sauce until thickened, about 10 minutes. Keep warm and give it a stir every once in a while to prevent a skin from forming on top.
  10. When the pudding is cool enough to handle, but still warm, run a small knife along the sides, then invert onto a serving plate. Peel off the baking parchment. Pour a generous drizzle of warm toffee sauce over the puddings and serve immediately.
http://iseehungrypeople.net/2016/12/05/gordon-ramsays-dairy-free-sticky-toffee-pudding/

Gordon Ramsay's Dairy Free Sticky Toffee Pudding

Gordon Ramsay’s Dairy Free Sticky Toffee Pudding

What dairy free desserts do you like to make over the holidays?  Did you like this dairy-free version of Gordon Ramsay’s Sticky Toffee Pudding?  Let me know!