Tag Archives: chicken apple curry kale wraps

Thanksgiving Turkey Burger w/ Sweet Potato Hummus & Kale Brussels Sprout Slaw

Thanksgiving Turkey Burger with Sweet Potato Hummus & Kale Brussels Sprout Slaw

Thanksgiving Turkey Burger with Sweet Potato Hummus & Kale Brussels Sprout Slaw

After being away for most of the month of May, it was nice to return home to warm weather and BBQ season! I love spending a lazy Sunday lounging around with friends, firing up the grill, and soaking up the afternoon sunshine.

Thanksgiving Turkey Burger with Sweet Potato Hummus & Kale Brussels Sprout Slaw

Thanksgiving Turkey Burger with Sweet Potato Hummus & Kale Brussels Sprout Slaw

In the spirit of the barbeque, I’ve put together a turkey burger full of the flavor of Thanksgiving – because when I think of turkey I want all the fixings! My thick and juicy turkey burger is both sweet and savory, inspired by the classic Thanksgiving dressings of cranberry sauce, mushroom gravy and cornmeal sage stuffing. The burger is topped off with some sweet potato hummus and a kale brussels sprouts slaw, three of my favourite vegetables to make for holiday side dishes. The crunch of the slaw is a nice contrast to the creamy hummus and hearty burger, and together they make a perfect rustic, summer meal.

Thanksgiving Turkey Burger with Sweet Potato Hummus & Kale Brussels Sprout Slaw

Thanksgiving Turkey Burger with Sweet Potato Hummus & Kale Brussels Sprout Slaw

Thanksgiving Turkey Burger with Sweet Potato Hummus & Kale Brussels Sprout Slaw

51

Total Time: 1 hour, 30 minutes

Yield: 4 burgers, 2 cups of hummus

Thanksgiving Turkey Burger with Sweet Potato Hummus & Kale Brussels Sprout Slaw

Ingredients

    For the sweet potato hummus:
  • 1 medium sweet potato
  • 1 540ml can chick peas drained, rinsed
  • ¼ yellow onion, peeled and roughly chopped
  • ¼ cup tahini
  • ¼ cup lemon juice
  • 3 tablespoons extra virgin olive oil
  • 1 small garlic clove, peeled & smashed
  • 1 ½ teaspoons fine sea salt
  • 1 teaspoon toasted fennel seeds
  • ½ cup cold water
  • For the turkey burger
  • 1 pound ground turkey
  • 1 cup cornmeal
  • 1 large egg
  • 3/4 yellow onion, peeled and finely diced
  • 2 celery stalks, finely diced
  • 4 white mushrooms, wiped, stems removed and finely diced
  • ¼ cup dried cranberries
  • 8 large sage leaves, finely chopped
  • handful chopped fresh parsley
  • 2 cloves garlic, peeled and finely diced
  • 1 tablespoon unsalted butter
  • ½ teaspoon sea salt
  • ½ teaspoon dried sage
  • ½ teaspoon all spice
  • freshly ground black pepper
  • extra virgin olive oil or grapeseed oil for cooking
  • 4 x crusty burger buns or gluten free bread
  • For the kale brussels sprout slaw
  • 8 kale leaves, de-stemmed and thinly sliced
  • 8 brussels sprouts, stems removed and thinly sliced
  • ½ cup dried cranberries
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons Dijon mustard

Instructions

  1. Cook sweet potato in microwave on potato setting approx. 8-10minutes.
  2. Heat butter in a sauté pan over medium and sauté onion, celery and mushrooms until translucent approx. 5 minutes. Let cool in a large mixing bowl.
  3. Place hummus ingredients in a blender. Slice cooked sweet potato in half and scoop out cooked potato into the blender. Process until smooth, adding a bit more cold water if hummus is too thick.
  4. Add remaining burger ingredients to the mixing bowl with the onions, celery and mushrooms. Mix meat with hands and shape into 4 large burgers, forming a small concave on top to hold the toppings.
  5. For the BBQ:
  6. Heat grill on high or a charcoal grill until the charcoals glow bright orange. Brush turkey burgers with olive oil and grill 5 minutes per side until golden.
  7. For the stovetop:
  8. Heat grapeseed oil in sauté pan or cast iron skillet on high. When the oil begins to smoke, turn down the heat to medium-low. Place burgers, two at a time in hot pan and cover with aluminum foil. Cook for 7 minutes, add a bit of water and flip. Cook for another 7 minutes then place on a plate and cover with foil. Let sit.
  9. While the burgers cook, assemble the slaw. Place all the ingredients in a salad bowl and massage the kale with your hands for 1 minute.
  10. To assemble the burger:
  11. Cut buns in half and place open faced on a place. Spread hummus on the top bun and place the turkey burger on the bottom bun, topping with some more hummus. Scoop a generous spoonful of slaw on the top side of the burger. Eat open faced or cut in half and hold together with a skewer.
http://iseehungrypeople.net/2015/05/30/thanksgiving-turkey-burger-w-sweet-potato-hummus-kale-brussels-sprout-slaw/

 

Thanksgiving Turkey Burger with Sweet Potato Hummus & Kale Brussels Sprout Slaw

Thanksgiving Turkey Burger with Sweet Potato Hummus & Kale Brussels Sprout Slaw

Two Bite Chicken Apple Curry Kale Wraps

Chicken Apple Curry Kale Wraps

Chicken Apple Curry Kale Wraps

One of my favourite wraps in Toronto can be found at a small downtown coffee shop called Le Gourmand. Their chicken apple curry wrap is a standout: sweet crispy chunks of apple, spicy hints of curry, and tender roasted chicken all wrapped up in a creamy bite. I no longer work in that area, but have been tweaking my own version ever since.

My two-bite chicken kale wraps are a quick, light lunch or a healthy afternoon power snack.     Being on a detox, I had to find a substitution for the wrap. I’ve had endive and Boston lettuce wrapped food before, but I’m a big fan of kale and of all the leafy greens, kale has the highest nutritional value. Kale is packed full of vitamins A,C & K and has 1000% more vitamin C than a cup of cooked spinach!  This leafy green is also high in fiber which helps support our digestive track and is loaded with antioxidants, a key benefit during a detox. By massaging the kale in apple cider vinegar and olive oil, the leaves become more pliable without losing the crunch. I’ve added raisins to this recipe because I love the tiny bursts of sweetness alongside the crunchy apple, but I know many people dislike raisins for exactly this reason (but let me try to convince you…give raisins another try!).  If you prefer, you can substitute the raisins with maple syrup. This recipe serves four, but I could easily eat half the portion myself, the chicken-apple-curry combination is so addictive! I secured the wraps with a toothpick, but feel free to dive right in and scoop up the chicken with the kale, Ethiopian-style.

Two Bite Chicken Apple Curry Kale Wraps

41

Total Time: 25 minutes

Yield: 4

Calories per serving: 240

Two Bite Chicken Apple Curry Kale Wraps

Ingredients

    For the wraps:
  • 16 kale leaves, stems carefully removed
  • 1 tablespoon apple cider vinegar
  • ½ teaspoon olive oil
  • dash of sea salt
  • For the filling:
  • 2 x 6 oz boneless, skinless chicken breasts
  • 2 x celery stalks finely chopped
  • 2 x large Gala apples peeled and cored. 1 coarsely grated, 1 finely diced
  • ½ cup plain Greek yogurt
  • ¼ cup of golden raisins or 1 tablespoon real maple syrup
  • 1 tablespoon curry
  • 1 teaspoon cumin
  • ½ teaspoon garlic powder
  • juice from half a lemon
  • sea salt and pepper to taste

Instructions

  1. Heat griddle to 350C.
  2. Place the chicken breasts in between two pieces of parchment paper and pound to an even thickness with a meat tenderizer.
  3. Grill chicken until lightly browned and no longer pink inside approximately 10 minutes. Let cool.
  4. Remove the stems from the kale leaves and place in a large bowl. Add apple cider vinegar, olive oil and a dash of salt and pepper. Using your hands, carefully massage the kale for 1 minute and let sit.
  5. In a medium bowl mix together celery, apple, raisins (or maple syrup), curry, cumin, and garlic powder. Shred the chicken breasts into the bowl. Add Greek yogurt and cream the chicken and ingredients together.
  6. Drizzle with the juice from half a lemon and season with salt and pepper to taste.
  7. Carefully spread out the kale leaves. Place a spoonful of chicken filling at the edge of the widest part of the leaf and roll inwards, tucking in the edges while rolling and wrapping the bottom of the leaf around the wrap, securing with a toothpick.
http://iseehungrypeople.net/2015/04/18/two-bite-chicken-apple-curry-kale-wraps/

Chicken Apple Curry Kale Wraps

Chicken Apple Curry Kale Wraps