Tag Archives: breakfast

Healthy Chocolate Green Smoothie

Healthy Chocolate Green Smoothie

Healthy Chocolate Green Smoothie

How super cute is this Healthy Chocolate Green Smoothie in a mason jar?  

OK I admit, I’ve kind of been on a mason jar kick ever since I started canning two years ago.  Everything is better in mason jars!  I’ve been using mason jars for all kinds of things from tea to herbs to hair clips.  I actually received this one at a fund raiser.  They handed them out as labeled drinking glasses, such a good idea right?  

For my absolute fave smoothie, I wanted a special presentation but I confess <<looks sheepish>>, I just don’t get the smoothie bowl thing, they just look like pretty bowls of cold soup.  But a 500ml mason jar worked beautifully, and the best part about using a mason jar is that you can save some for later or take it to go! No matter how you have it, one thing is for certain: my Healthy Chocolate Green Smoothie is a real treat!     

For years I religiously started my mornings off with a smoothie, but during the winter season my body started craving a warm breakfast.  This smoothie became my go-to recovery snack, or sometimes I’ll make it for a light lunch or healthy dessert.  This smoothie is super nutritious but you’d never know it because it tastes oh-so-creamy and chocolate-y.  

Did I mention how lusciously rich this smoothie is?  I did?  Ohh…

Using a frozen banana really gives it that milkshake texture. I highly recommend freezing all your bananas right now!  But the best part is that the only sweetener is organic honey, and even though it contains sugar, honey also contains powerful antioxidants.  

Gotta love those blessed antioxidants!

The key ingredient to this smoothie is the raw cocoa powder. Be sure you buy the raw, plain powder as cocoa mixes often contain sugar.  Also, BONUS >> cocoa powder also contains antioxidants.  When consumed with high levels of fiber, raw cocoa powder actually helps improve digestion.  Good thing this smoothie has a big chunk of fibrous avocado!

But enough with those boring health facts (I love health facts!).

Healthy Chocolate Green Smoothie

Healthy Chocolate Green Smoothie

I was inspired to combine avocado and cocoa after trying the Goop Chocolate Love Smoothie. The cocoa blended with the avocado creates a rich, chocolate creaminess, plus I love avocados in general.  Bring on those healthy fats!  I also added cocoa nibs because I like a bit of crunchiness, it reminds me of a chocolate chip shake (but be sure to check your teeth after, they will give you a wicked smile). Finally as if we didn’t have enough antioxidants already, I added a handful of greens.  I like being sneaky with salad!  Spinach is the easiest to blend unless you have a Vitamix. If you have one, I’m quite envious of you and your ability to pulverize kale.

The L-Glutemine powder is an optional addition – I add it to help repair and maintain muscle.  I’m currently training for my 6th marathon so I need all the recovery foods I can get!  But let me tell you – nothing is more rewarding after a long run than this velvety, packed-full-of-chocolate super green smoothie.  

…except maybe a bagel with peanut butter and banana.

Healthy Chocolate Green Smoothie

51

Total Time: 5 minutes

Yield: 1 smoothie

Calories per serving: 360

Healthy Chocolate Green Smoothie

Ingredients

  • 1 ripe frozen banana, peeled*
  • 1 cup unsweetened almond milk
  • 1/4 cup cold, filtered water
  • ½ ripe avocado
  • ½ cup fresh greens like spinach or kale, washed and roughly chopped
  • 1 tablespoon unsweetened raw cocoa powder
  • 2 teaspoons raw cocoa nibs
  • 1 teaspoon organic or raw honey
  • 1 scoop L Glutemine
  • ¼ teaspoon cinnamon

Instructions

  1. Combine all the ingredients into a blender and blend until smooth. Add a bit more water as per thickness preference.

Notes

*frozen bananas work best in a smoothie, they give them a milkshake-like texture. Simply run the frozen banana under warm water and the peel will slide off

http://iseehungrypeople.net/2017/01/30/healthy-chocolate-green-smoothie/

Healthy Chocolate Green Smoothie

Healthy Chocolate Green Smoothie

What are your fave smoothie ingredients?  Are any of you training for a spring marathon?  Let me know what you think of my Healthy Chocolate Green Smoothie!

Apple Cinnamon Coconut Yogurt

Apple Cinnamon Coconut Yogurt

Apple Cinnamon Coconut Yogurt

I just came back from a last minute vacation to the Dominican Republic with my parents.  Growing up, my mom would find last minute deals to the Caribbean, so we managed to escape the frigid Canadian winters almost every year.  I think the last time I went on a trip with my folks I was about seventeen, and in many ways, I felt like I was seventeen again.  I’m in between contracts at the moment, so here I was, unemployed and in need of some beach and sun.  I stepped into a time warp of sorts for a week in Punta Cana.  Now I’m back in the real world, where there are no more breakfast buffets, nacho bars or four course meals every night.  Time to re-stabilize!  I tried to be kind to my poor belly, so I started my week off with this super healthy Apple Cinnamon Coconut Yogurt.

Apple Cinnamon Coconut Yogurt Punta Cana

Punta Cana

This quick and easy yogurt makes for a nutritious and satisfying breakfast, snack or dessert.  My lactose intolerant boyfriend had a big tub of coconut yogurt in the fridge, so I decided to go dairy free and took a big scoop.  I might have gone overboard with cheese last week sooo I was due for some dairy relief!  I sweetened the yogurt with some apple butter that I made in the fall, and that I have been using as a sugar substitute ever since!  I diced up an apple for some crunch and added raisins for some bonus fiber and sweetness.  Now I know a lot of people object to raisins, but they’re totally optional and you could substitute for any other dried fruit like dates or apricots.  I topped off this mega yogurt with a dash of cinnamon to spice things up and also added unsweetened shredded coconut to help bring out the coconut flavour.  Visions of palm trees and lying under coconuts are still dancing in my head!

Apple Cinnamon Coconut Yogurt Punta Cana

Punta Cana

Awesomely chunky with bits of crunch, bursts of sweetness and that classic apple cinnamon flavour combination, this yogurt is a fun, low calorie way to stay on track in the New Year.  I swear I could eat a tub of this stuff, but this portion keeps me going until lunch.  Even after stuffing my face full of omelettes and bagels with lox for a week!

Apple Cinnamon Coconut Yogurt

Apple Cinnamon Coconut Yogurt

Apple Cinnamon Coconut Yogurt

51

Total Time: 5 minutes

Yield: 1 serving

Calories per serving: 374

Apple Cinnamon Coconut Yogurt

Ingredients

  • 1/2 cup vanilla flavoured coconut yogurt*
  • 1/2 medium apple, diced**
  • 3 tablespoons sultana raisins
  • 1 tablespoon apple butter
  • 1 tablespoon unsweetened shredded coconut
  • 1/4 teaspoon ground cinnamon + a dash for topping

Instructions

  1. Combine all ingredients in a bowl, saving a few pieces of diced apples and raisins for garnish. Sprinkle a bit of cinnamon on top. Enjoy!

Notes

*We like the Yoso brand **I prefer Gala apples

http://iseehungrypeople.net/2017/01/16/apple-cinnamon-coconut-yogurt/

Apple Cinnamon Coconut Yogurt

Apple Cinnamon Coconut Yogurt

What are your fave ingredients to add to yogurt?  Let me know if you liked this Apple Cinnamon Coconut Yogurt flavour combination! 

Apple Cornmeal Flax Muffins

With the holidays season in full swing, these Apple Cornmeal Flax Muffins are a healthy breakfast or dessert in between all the wine, cheese and other treats we indulge in this time of year.  After a weekend of stuffing my face, I crave fruit and fiber – an apology to my body for having no will power when I see a cheese platter.  I’ve fully accepted that as I get older, I can no longer eat with total reckless abondon, and need to be kind to my stomach even during the holidays.

Apple Cornmeal Flax Muffins

Apple Cornmeal Flax Muffins

This past fall, my girlfriends and I spent the day apple picking at Puddicombe Estate Farms, an annual tradition. With a bushel of fruit in my fridge the possibilities were endless! Over the past month I made lots of cider, apple crisp, apple butter and for my last five precious apples I decided to bake these muffins.  Easy to make and a quick, portable breakfast or snack, my boyfriend and I are big muffin fans and when we bake together, we like to throw in all kinds of different ingredients and try out new flavour combinations.

One of my staple dishes I like to make during the holidays is a cornmeal and apple stuffing, such a tasty pairing!  This inspired me to include some cornmeal to add some natural sweetness and density.  While I added a bit of brown sugar, they are mainly sweetened with honey and the apples.  To add to the heartiness, I also threw in some ground flax seeds for extra fiber. Packed full of apples with some cinnamon, cloves and nutmeg for that holiday spice, these muffins are a healthy sweet treat.

Apple Cornmeal Flax Muffins

Apple Cornmeal Flax Muffins

Apple Cornmeal Flax Muffins

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Yield: 12

Apple Cornmeal Flax Muffins

Ingredients

  • 1 cup all purpose flour
  • ¾ cup stone ground cornmeal
  • 2 tablespoons ground flax seeds
  • ½ teaspoon cinnamon
  • ½ teaspoon ground ginger
  • ½ teaspoon baking power
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground cloves
  • ¼ teaspoon baking soda
  • ¼ teaspoon salt
  • 1 medium ripe banana
  • 1 large egg
  • ¼ cup packed brown sugar
  • ¼ cup honey
  • ¼ cup coconut oil
  • 1 teaspoon pure vanilla extract
  • 2 cups peeled, cored, cubed McIntosh apples
  • 1 apple peeled, cored, cubed, halved and thinly sliced for topping

Instructions

  1. Preheat oven to 350F and grease a 12 cup muffin pan or line with muffin cups.
  2. In a medium bowl whisk together flour, cornmeal, flax seeds, cinnamon, ginger, baking powder, nutmeg, cloves, baking soda, and salt.
  3. In a large bowl whisk together the banana, egg, sugar, honey, oil and vanilla.
  4. Add the flour mixture and stir to combine being careful not to overmix. Fold in the apples.
  5. Evenly spoon the batter among the muffin cups. Top with a slice of apple.
  6. Bake for 25-30 minutes on the middle rack, rotating the pan halfway until the muffins are golden and a toothpick comes out clean when tested.
  7. Cool on a wire rack for 10 minutes.
  8. Best serve warm or at room temperature and will keep in a cookie tin for up to 5 days.
http://iseehungrypeople.net/2016/10/24/apple-cornmeal-flax-muffins/

Apple Cornmeal Flax Muffins

Apple Cornmeal Flax Muffins

My Apple Cornmeal Flax Muffins were inspired by my favourite holiday dish, what are your favourite flavours?