My first triathlon: REV3 Niagara Falls Barrelman 2018 Race Report

My first triathlon: REV3 Niagara Falls Barrelman 2017 Race Report

Ever since I first read about an Ironman, completing a triathlon has been on my bucket list.  As a natural swimmer, leisurely biker and a marathon runner, the idea of combining all three seemed like great fun!  While I wasn’t crazy enough to jump right into a full Ironman, I did register for a half Ironman distance race with only 6 weeks to fully train.  This blog is a doozy but I read a lot of race reports in preparation and found them incredibly helpful.  If you’re about to take on your first triathlon I hope you will find this useful as well.  I highly recommend this race for a 70.3 newbie!  So after completing my first triathlon, I present to you my first race report for the 2017 REV3 Niagara Falls Barrelman. 

Before I knew it, race weekend was here.  I felt as ready as I would ever be.  Even though I had crammed in my training, I felt as though I had been training for ages.  For those weeks leading up to race day I had felt an anxious knot in the pit of my stomach but the more I read and the more I trained, the more confident I felt.  Now when I watched the promo video for Barrelman, I felt excited.  I will swim, I will bike and I will run my heart out!

Saturday morning I triple checked all my gear, in case a supernatural phenomenon occurred while I had slept causing everything to disappear from my bag.  We packed up my bike “DO NOT FORGET THE BIKE” and drove out to Welland, near Niagara Falls.  The atmosphere at the race expo was pretty relaxed and it was easy to find parking and pick up my race kit.  A handful of vendors were set up outside and I sampled the F2C electrolyte drink and Endurance Tap maple syrup gels that were going to be offered along the course. 

I dropped off my bike in T1 and checked out the transition area.  My bike spot was close to the exit from the canal, and was happy with my spot as I went over the route.  I would even be able to see my boyfriend during transition.  A wave of relief passed over me as I began to feel more comfortable in my surroundings.

We sat in the first athletic briefing and it was informative and full of positivity.  “We want to make sure everyone will finish so there will be no cut off time for the bike” the race director John Salt stated.  You could feel the sense of community in the air.  The race was a competition no doubt but even a newbie like me felt welcome.  The one thing that everyone was really concerned about though was the heat.  The briefing took 40 minutes and we were roasting in the sun, it felt like the middle of summer!  We were reassured that extra ice and water had been ordered for the run course.

My first triathlon: REV3 Niagara Falls Barrelman 2018 Race Report

Peeling on the wetsuit in the boiling hot sun

After the briefing, I wandered down to the canal and slithered into my wetsuit – now I was really starting to sweat!  I did my practice swim in the canal and loved the water conditions.  The water was calm and the temperature was heavenly.  Cool enough to beat the heat but I didn’t overheat in my suit. I heard many people say that they were opting out of their wetsuit, but I was excited to wear mine and the suit helped my speed quite a lot.  I didn’t swim for too long however, as I wanted to make sure we had enough time to scout the bike and run courses.

My first triathlon: REV3 Niagara Falls Barrelman 2018 Race Report

Time for my practice swim!

I gave my tires one last pump, said goodbye to my bike and we headed out for a stunning drive around Niagara.  We drove the whole bike course which was now down to 86 kilometres due to construction.  The roads were nice and flat and I was grateful for all the pretty scenery to admire along my long ride. 

The run course was a bit trickier to navigate through the crowds and traffic on Clifton Hill and we were unable to check out a few kilometres that were hidden away in a park.  I kept reading about how deceptively hilly the run was but I had examined the elevation.  Compared to other marathons I had run this race didn’t seem much steeper.  The route looked fun with a lot of variety.  At the 10km mark the races loops back to the start and then you run the whole route again.  I don’t mind loops because I like knowing what to expect and familiar landmarks make the time go by quicker.

My boyfriend and I scouted the post race area and picked out a meeting spot.  Then we headed back to Welland for an early dinner.  I had made a reservation at Don Marco’s in Welland, a cozy, comforting Italian restaurant.  A delicious way to carb load before a long race!  I stuck to my pre-race rule of no alcohol, and had made sure that I drank lots of water and Gatorade throughout the day.  Time was ticking by and I was determined to get to bed early so we paid our bill and checked into an Air BnB that I had booked, a convenient 5 minute drive from the race starting point.

My first triathlon: REV3 Niagara Falls Barrelman 2018 Race Report

All my gear, ready to go!

I placed all the mandatory stickers on my gear and bags and sorted everything out before heading to bed.  This is a point to point race so there are three bags that you need to prepare: your black wetsuit bag, your red bike to run bag and your clear post race bag.  All the gear you will need before your race and anything that you will not be bringing on your bike will go in your black wetsuit bag.  Here is my final packing list for the whole weekend:

Saturday:
-swimsuit & cap for warm up swim
-bike pump
-Lamond road bike with clipless pedals ($50 from MEC), cadence sensor ($50 from MEC) aerobars, 2 x waterbottle cages on the frame and portable bike pump

The morning of:
-Sugoi trisuit purchased from Enduro Sport – $119 (on sale)
-Moving Comfort sports bra purchased from Enduro Sport – $30 (on sale).  The best sports bra I’ve ever owned!
-Garmin Vivoactive sports watch – $200 from Amazon
-yoga mat, stretch bands
-KT tape
-Body Glide
-a light jacket
-sports scandals
-race number tattoo, race bracelet & tracker
-Coconut water
-Gluten free english muffin with peanut butter
-Ginger tea
-Naked Protein powder, a banana, almond milk and my Magic Bullet to make a smoothie

Black Wetsuit Bag:
-Gatorade and a Honey Stinger gel for pre-swim nutrition
-wetsuit – rented from Enduro Sports in Toronto (4 days @ $50)
-my pink swim cap indicating my swim wave
-tinted goggles – purchased on Amazon
-back up goggles 
-dry wick towel 
-old towel for transition area
-bike helmet – nothing fancy – from MEC
-Pearl Uzumi spd bike shoes – $100 from MEC (on sale)
-Sugoi bike gloves – $30 from Sweet Pete’s (on sale)
-my trusty compression socks – purchased about 5 years ago for $100 at a race expo
-waterproof sunscreen, face sunblock stick, kleenex 
-shitty old sunglasses
-race belt with BIB, salt tabs, kleenex, Blisteraid, hand wipes, lip balm
-two frozen Gatorade bottles – one filled with water, one with coconut water
-3 packs of Cliff Bar gummies, 2 with caffeine
-salt tabs
-scotch tape to tape my gummies to my bike frame
-1 Cliff Bar broken up into pieces in a ziplock bag
-in my small bike bag under my seat packed: a glueless patch, spare tube, 3 x tire levers, torque multitool and Monkey Grease wipes
-I will be placing my face sunblock stick and Body glide in the side pockets of my trisuit

Red bike to run bag:
-my trusty Nike Pegasus running shoes
-small coconut water and Honey Stinger Waffle for a quick snack
-gels for my race belt
-IT running bands
-dry wick hat

Post Race Bag:
-race shirt
-loose track pants
-clean underwear
-towel
-body wipes
-cooling gel

I was in bed by 10:00PM and thankfully fell asleep almost immediately, waking up in a panic a few times to check the time, and falling back into a dreamless slumber.

To read about my race day, continue on to part two of my report from my first triathlon! >>

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Training For My First Triathlon

Training For My First Triathlon: The REV3 Niagara Falls Barrelman 70.3

While the main focus of my blog is food, travel and horror movies, I’ve recently decided to blog about my endurance races since I often travel for these adventures!  This year I’ve blogged about Why I Run and the Mississauga Marathon.  The following is the first post of a five part series: my training and race report from my first triathlon – the REV3 Niagara Falls Barrelman 70.3!

I had been eyeing the REV3 Niagara Falls Barrelman 70.3 race for a few years now.  While marathon training I came across the race after signing up for the Multisport Canada newsletter.  What I find humorous is that it never occurred to me that there were shorter triathlon options.  Nope, I had figured that this was what a triathlon was and it sounded pretty awesome!  So I jotted down “do a triathlon” on my list of New Year’s resolutions and kept an eye on the registration deadlines.

Unfortunately I was stuck in a bout of unemployment so I had to hold off on any unnecessary costs.

Months past.  The September 17th race day was now four months away.

I completed my 6th marathon at the the Mississauga Marathon in May, and had an interview the next morning.  Thankfully, I got the job and would now be biking to work. With the triathlon in mind, I started increasing my bike mileage a little bit each week.  I was a leisurely cyclist at best when I lived in the suburbs but after I moved downtown a year ago, I became a much more avid biker.

Now that I was employed, I could also afford to get a pass at the local community pool to brush up on my swimming.  Swimming is second nature for me and I feel perfectly at peace in the water.  What can I say, I’m a Scorpio – a water baby – at heart!  I grew up taking swimming lessons and continued onto the swim team in high school.  I had also left behind the pool in my condo when I moved downtown, so I hadn’t swam regularly in the past few years. Despite this, I was able to swim 2km no problem the first time I hit the water.

Summer flew by.  The day before the final registration deadline arrived.  On this particular day at work, we were told that our project was going on hiatus, for an indefinite length of time.  A normal person’s reaction might have been one of panic or anger, but nope, not me.  My boss and the CEO of the company looked at me bracing themselves for my reaction, and I merely replied “well I guess I will sign up for that half Ironman”.

Signing up for a half Ironman felt much different than signing up for a marathon. One lingers over that “confirm registration” button just a bit longer fighting off excuses and uncertainties.  But then that little voice in your head goes “ah to hell with it” and suddenly you’re signed up for your biggest challenge yet! 

Naturally, I panicked.

My biggest concern was the bike.  I knew that I could do it, but my current bike was a 7 year old urban hybrid and I didn’t want to stick out like a sore thumb.  The weekend after I registered, I biked to 43n kilometres to Oakville, about half the distance of the triathlon.  My pace was OK but my legs felt pretty wobbly, and I realized the advantages of lighter, faster road bike.  As luck would have it, a few days later I got a flat tire riding back home at night from volleyball practice.

The next day, I was complaining to my boss about my bike, and she told me that her ex-boyfriend had been a serious cyclist and had worked at a cycling store.  She had a brand new road bike that she had only ridden a few times before they broke up.  She offered to lend it to me and I nearly cried with joy!  Suddenly I had been upgraded from a crusty, heavy bike to a beautiful, brand new, light as a feather road bike!  I knew nothing about road biking and suddenly I was swimming in questions in regards to clipless pedals, aerobars and cadence.  

Below is a photo of the first time I tested out my snazzy new road bike.  The bike was borderline too big for me, but I remembered having sizing problems when I bought my urban hybrid.  I have short legs and a long torso so I remember having to saw down the saddle pole, so we did the same for this bike.  The hoods were incorrectly placed on the stem, and I also ended up swapping out this stem for a slightly smaller one.  Once the stem was adjusted and the saddle was shifted all the way forward, the bike felt perfect and was way more comfortable than my old bike, which now felt small and awkward. 

Training For My First Triathlon: The REV3 Niagara Falls Barrelman 70.3

Testing out my new road bike

With five weeks left I threw myself into training.  I became one with my road bike, read up on anything I could get my hands on about triathlons, and watched You Tube videos on tips for swimming and biking.  I also read Barrelman race reports from previous years and found videos on You Tube of race day . 

The difference between running and triathlons is that running can be a very solo, individual journey.  I had always trained on my own and saw my training time as a sort of private ritual. Triathlons felt like more of a community.  A fellow triathlete on the Barrelman Facebook group recommended the Women for Tri group and I found the support to be amazing and inspiring.  I reached out to friends who biked to go on long rides, and got to know the folk at my local bike shops who helped teach me bike maintenance 101.  For my first open water swim in a wetsuit, I signed up with the local triathlon club for a practice swim.  When I went to the cottage I asked my friends to canoe beside me so I could practice sighting while swimming across the lake.

Training For My First Triathlon: The REV3 Niagara Falls Barrelman 70.3

Swimming across Haystack Bay to Gardner Island

Training was coming along well and every day, my confidence grew.  Swim, bike, run, swim, bike, run.  Because of my condensed training schedule, my only “rest” days were Wednesdays when I played volleyball.  Swim, bike, run. Swim, bike, run. Each week I increased my distance and twice a week I would do a full brick training trio so I could run through my transitions. 

My plan for fuel was an extension of my marathon nutritional routine.  I decided to stick with gels for the runs and chews for the bike.  I tried gels while biking and the goo went everywhere and I ended up with very sticky stems!  The road bike came with a small bento box which fit a gummy pack and a broken up Cliff Bar.  I planned to tape two gummy packs to my bike frame for easy assess.  Before the run I planned to drink some coconut water and have a Honey Stinger Waffle for a motivating treat.  I trained with water and coconut water since the race was not going to have Gatorade like all the other races I had run.  I would later learn that coconut water is evil, as you will read about later.

As luck would have it, I met a girl who had done a few Ironmans and was now coaching newbie triathletes.  She helped me shop for a trisuit, gave me race day tips, and not only gave me bike tips regarding clipless pedals and my cadence but also lent me her set of aerobars!  Some of the more important tips she gave me were to use salt tabs to help with hydration and as a break from all the sugary gels and drinks.  She also went through the steps I would go through at the start of race day. I learned to set up my transition area and to carve out my own space by laying out an old towel on the ground to place all my bike gear on.

Here I am trying on my first trisuit.  Before signing up I fully thought that on race day you changed right out in the open between sports, haha!  I went with a Sugoi sleeveless trisuit which was super comfy and in my price range.  The polka dots were a fun bonus!  I’m wearing a Moving Comfort adjustable bra underneat, one of the best sports bras I’ve ever owned!

Training For My First Triathlon: The REV3 Niagara Falls Barrelman 70.3

Trying on my first trisuit at Enduro Sport

Now that I had my trisuit, I focused on the bike.  I went to Mountain Equipment Co-Op and bought the Garmin cadence meter, spd bike shoes and clipless pedals.

I was cramming a lot in a short amount of time, but I loved every minute.  Looking back I think the training kept me sane after the disappointment of going on unemployment again.

Two weeks before race day, I was at the cottage with some friends and was greatly enjoying the change of scenery.  Swimming in the open lake water was a welcome change of pace from the chlorine dosed waters of the community pool.  I was also trying out my aerobars for the first time and the quiet, winding country roads were an ideal place to test them out.  On the second day at the cottage, I received some unfortunate news. 

My Mom’s mental health had been declining for some time and my dad called to say that she had had a mental break.  She had started to physically abuse him and today he had called the police and she was taken away.  I had never heard my dad sound so shaken and to be far away from him during his time of need was hard to deal with.  Needless to say, I appreciated the time alone on my long bike rides and runs.

As soon as I could, I hopped on a plane to Ottawa.  My mom was in a mental health hospital now and seemed to be doing better.  I continued to train in Ottawa, finding a bike rental place nearby and thankfully there was even a YMCA with a clean, brightly lit pool across the street from my parent’s house.  I went for some beautiful long bike rides and runs along the canal and traveled out to some beaches and parks that I had never been to before. 

Every day I would train and then we would visit my mom, and this became the new norm.  I’m amazed how, with the exception of two marathons, disaster always seems to strike right before a race.  Almost like a final test before the big day.  But what doesn’t break you makes you stronger, and once again I was thankful to have my training as an outlet for the emotions I was feeling.

Training For My First Triathlon: The REV3 Niagara Falls Barrelman 70.3

A quick selfie by Hog’s Back Falls, Ottawa during a 21 km training run

One evening while at the hospital I found out that I would definitely not be returning back to the project that was still on hiatus.  I was really sad because I loved the company and had barely begun the project.  However, I could not afford to turn down any job offers at this point and that evening I accepted a job at the same company I had been at a year ago.  I was happy to be back among friends and on a solid project.

My first day back at work was the day after the triathlon.

Training For My First Triathlon: The REV3 Niagara Falls Barrelman 70.3

Beautiful bike ride by the Experimental Farm in Ottawa

With my mom in stable condition and less than a week before race day, I returned to Toronto, picked up all my stuff from my former job, picked up my wetsuit and packed for Niagara Falls.  The day before departure, I went to the park and practiced some yoga.  I wanted some time by myself to stretch out my muscles and calm my mind. 

The past 6 weeks had been a whirlwind of events and physically and mentally I was wired.  I felt sad that my parents would not be able to see me race, and I felt anxious about the race and the new job that I would start the following day.  As the sun set over the park and the city lights flickered on, I felt proud of all I had accomplished over the past 6 weeks.  I felt ready.  Focused.  Hungry.  I was going to kill this.

Next week >> my race report from my first triathlon: the REV3 Niagara Falls Barrelman 70.3!

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Maple Bacon Cheddar Grilled Cheese

Maple Bacon Cheddar Grilled Cheese

Maple Bacon Cheddar Grilled Cheese

Maple Bacon Cheddar Grilled Cheese

Oh, Canada!  My home, native land, and where maple syrup originated. First collected by the indigenous people, Canada became the largest producer of maple syrup, and today exports 70% of the world’s demand. Sweet and silky, this amber syrup has hints of toffee and caramel and is like no other. If you’ve been lucky enough to taste our famous export, then you know what I’m talking about. Every spring our maple trees are tapped and the sap that collected is carefully boiled down to pure syrup. Maple syrup is used on everything from an oozing pancake or French toast topping, to a popular dessert flavour to a sweet glaze for vegetables, chicken, fish or pork. So basically this magical syrup goes with everything! Bacon and maple syrup in particular, are a delightful combination and one of my favourites. When your maple syrup runs all over your plate and soaks into your bacon, there are no complaints! So when my friend and I found a recipe for Maple Bacon Jam we knew we had to make it. Paired with some strong cheddar cheese on fresh multigrain bread, this Maple Bacon Cheddar Grilled Cheese is truly the tastiest way to say Happy 150th Birthday Canada!

This recipe is from Better Homes and Living, and the only change I made was to swap the regular bacon for maple bacon. We bought the two-pound pack from Costco and it took all our will power to not sneak a little bite. Their bacon is so thick, salty and super maple-syrupy!

Maple Bacon Cheddar Grilled Cheese

Maple Bacon Cheddar Grilled Cheese

The ultimate sweet and savoury combination, the sweet, caramelized maple flavour balances the rich, salty bacon and strong cheddar cheese. Using mayonnaise instead of margarine or butter is a grilled cheese maker’s secret for a perfectly crispy browned sandwich.

Maple Bacon Cheddar Grilled Cheese
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Maple Bacon Cheddar Grilled Cheese

Maple syrup flavoured bacon is caramelized into a sweet and savoury jam, complimenting the strong cheddar, making for the ultimate grilled cheese!

Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Servings 1
Author ISeeHungryPpl

Ingredients

  • 1 pound maple bacon chopped into 1/2 inch pieces
  • 1` medium yellow onion minced
  • 4 cloves garlic finely chopped
  • 1/4 cup apple cider vinegar
  • 1/2 cup brown sugar packed
  • 1/2 cup strong coffee
  • 2 tbsp mayonnaise
  • 1/2 cup old cheddar cheese thickly grated
  • 2 slices multigrain toast 1/2 inch

Instructions

  1. In a large pot (Dutch oven works best) over medium high heat,  saute bacon until just brown and slightly crisp on the edges. Remove cooked bacon and pat excess grease off with paper towels.

  2. Pour off all but 1 tablespoon of bacon fat from pot. Turn heat down to medium low. Add onions and garlic, and cook until onions are translucent. Add apple cider vinegar, brown sugar, and coffee. Bring to a boil. Add cooked bacon.

  3. Simmer on low for 1½ hours, stirring every 10 minutes, watching closely as the sugar will burn easily.  Bacon jam should be thick and syrupy.

  4. Transfer bacon jam to a food processor or Vitamix. Pulse jam until creamy but still a bit chunky. Spoon into 125ml mason jars.  This jam cannot be processed and must be stored in the refrigerator.  Use within one month, or freeze up to three months.

  5. Head cast iron pan or grill on medium low heat.  

  6. Spread one tablespoon of mayonnaise on each slice of bread and place in hot pan.  Quickly top with half the cheddar cheese, 2 tablespoons of bacon jam and remaining cheese.  Place 2nd slice of bread on top, mayonnaise on the outside.  Cover tightly with a pan lit or ceramic plate.

  7. Toast for 2 minutes on one side until lightly brown.  Flip and toast on the other side until brown.  Turn off stove and leave covered for a minute or so until cheese is melted, making sure the sandwich doesn't burn.

  8. Slice in half and serve with ketchup or sriracha!

With this delicious sandwich in hand, I say Happy Birthday Canada!  I’m so proud to be a Canadian and live in a country that believes in equality, diversity, peace and protecting our planet.  I’m thankful for all you have given me.  From the beautiful camping trips to a safe home, a group of friends from many different cultures and the freedom to express myself and believe anything is possible.  Cheers to another a hundred and fifty years!

How did you celebrate Canada’s 150?  Have you ever tried a maple bacon cheddar grilled cheese?

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