Category Archives: Murderous Mains

Gluten Free Dairy Free Lamb Lasagna

Gluten Free Dairy Free Lamb Lasagna


 

Lamb Brown Rice Lasagna

Gluten Free Dairy Free Lamb Lasagna

I love April for many reasons, spring is in the air, Easter feasts, and my favourite film fest, Hot Docs, the Canadian International Documentary Festival kicks off.  But I also love April because spring means, DETOX TIME!  Many folk cringe at the thought of a detox, but I have cleansed annually for over 10 years now and I love it.  However, my spring cleanse also tends to cross over with my marathon training.  I need lots of carbs and protein to help my body recover from long training runs.  Can one cleanse and train at the same time?  My Gluten Free Dairy Free Lamb Lasagna recipe says YES, yes you can!

A spring detox flushes out all of the stale winter toxins, and resets my system leaving me feeling energized, which is great for training.  Bad habits are broken and every time I discover healthy alternatives and new recipes.  One of the first yummy cleanse-friendly items I discovered was brown rice pasta, that can be found at any big grocery chain or health store.  While a bit more delicate than regular pasta, the brown rice has great flavour and is totally gluten free!

So I managed to make a gluten free lasagna…but can I really make this classic Italian dish dairy free too?

I’m pretty sure my boyfriend’s Italian grandmother would find this sinful…but here I go! 

For the dairy substitute, I really love Daiya products.  My boyfriend is lactose intolerant so we try to stay dairy free throughout the year, and I’ve been buying Daiya cheese regularly.  I combined the Daiya mozzarella shreds with crumbled firm tofu to mimic ricotta cheese, and lemme tell ya, it really holds up!  The tofu and mozzarella substitute blend well together and taste just like soft, salty ricotta cheese.  Yum!

Gluten Free Dairy Free Lamb Lasagna

Gluten Free Dairy Free Lamb Lasagna

 

If you’ve been reading  my blog, you know how much I love lamb.  Juicy, tasty lamb is the only red meat allowed on the detox.  While higher in cholesterol than beef, lamb is lower in sodium, contains more good fats and is rich in zinc, iron and B12.  Most importantly, lamb contains more protein than any other meat, and that makes it a fantastic recovery food for aching muscles.  Our gluten free, dairy free, protein-rich lamb lasagna is coming together!

The final step to making this awesome lasagna is in the construction.  One tip I picked up from taking the Culinary Arts class at George Brown College was to alternate between short vertical pieces of lasagna and horizontal pieces.  By having vertical and horizontal pasta layered throughout the lasagna, it helps to hold the dish together and prevents spillage when slicing.  A genius tip, that I now pass on to you!

Gluten Free Dairy Free Lamb Lasagna

Gluten Free Dairy Free Lamb Lasagna

And there you have it my friends.  Soft, flavourful brown rice pasta is slathered in rich, lamb tomato sauce and held together with creamy, protein infused “ricotta”cheese.  There are so many awesome flavours happening here that you won’t even realize you’ve got gluten, dairy free.  So cleanse away and run, bike and swim your heart out.  This Gluten Free Dairy Free Lamb Lasagna will help you recover and give you renewed energy to do it all again!

 

Lamb Brown Rice Lasagna
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Gluten Free Dairy Free Lamb Lasagna

This Gluten Free Dairy Free Lamb Lasagna is filled with rich lamb, brown rice pasta, tofu and Daiya cheese. A delicious dish to have on a detox, and makes for an awesome post workout meal.

Course Healthy, Main Course
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 25 minutes
Servings 8
Calories 541 kcal
Author ISeeHungryPpl

Ingredients

  • 1 box brown rice lasagna noodles
  • 1 tablespoon extra virgin olive oil
  • 227 g Daiya dairy free mozzarella shreds divided in half
  • 450 g firm tofu drain, dried and crumbled
  • 1 pound ground lamb
  • 4 cloves garlic peeled, minced
  • 1 medium yellow onion peeled, diced
  • 1 red pepper seeded, diced
  • 2 tablespoons Bob's Red Mill Cornstarch
  • 156 ml tomato paste
  • 796 ml diced tomatoes
  • 1 bay leaf
  • 1/4 teaspoon red chili pepper flakes
  • 1 tablespoon fresh basil, finely minced or 1 teaspoon dried
  • 1 tablespoon fresh oregano, finely minced or 1 teaspoon dried
  • sea salt and ground pepper to taste

Instructions

  1. Preheat oven to 375F.  Lightly grease a large casserole dish.

  2. Cook pasta in a large pot of boiling, salted water as per directions on the box.  Be careful not to overcook; brown rice pasta tears very easily.

  3. Spread a couple of tablespoons of olive oil onto a baking sheet. When pasta is ready, drain and spread sheets of pasta flat on baking sheet.
  4. In a medium mixing bowl, combine half the Daiya cheese with the crumbled tofu and mix well.

  5. Heat sauté pan to high. Flatten meat and place in pan, turning down the heat to medium. Slowly break up the meat with a wooden spoon until just cooked. Meat should be greyish in colour, not brown, so that the vegetable flavours can marry with the meat.

  6. Add all the vegetables and garlic.  Sauté until just cooked, shiny but still a bit crunchy, approximately 5 minutes.

  7. Turn the heat down to medium low and sprinkle the cornstarch over meat and vegetables. Mix well.

  8. Working quickly, add the tomato paste and mix well.  Add the diced tomatoes and stir to combine.

  9. Add the bay leaf, chili flakes, basil and oregano and mix well to combine. Simmer over low heat until sauce thickens, but still has some liquid.

  10. Season with salt and pepper to taste.  Remove from heat and remove bay leaf.

  11. Spoon a layer of thin sauce into the casserole dish. Trim noodles and place vertically across the casserole dish, overlapping the edges. Spread 1/3 of the sauce over top.  Sprinkle half of the Daiya/tofu mixture evenly over top of the sauce.

  12. For the next layer, place noodles horizontally across, overlapping the edges, followed by another layer of trimmed, vertical noodles.

  13. Layer 1/3 of the sauce over top, spreading evenly.  Sprinkle remaining Daiya/tofu mixture over top of the sauce.

  14. For the top layer, place noodles horizontally across followed by the rest of the sauce, being sure to cover the noodles well. Use a spatula to help spread the sauce evenly.  Top with remaining cheese.

  15. Cover loosely with aluminum foil, making sure the foil doesn't touch the cheesy top.  Bake at 375F for 30 minutes, covered. Then uncover and bake at 325F for another 15 minutes. Cool 5-10 minutes before serving.

What are your favourite foods or dishes to have on a detox?  Is anyone else running a race in the spring?  

Let me know if my Gluten Free Dairy Free Lamb Lasagna sounds like a yummy recovery food!

Gluten Free Dairy Free Lamb Lasagna

Gluten Free Dairy Free Lamb Lasagna

Guinness Braised Lamb Tacos

Guinness Braised Lamb Tacos

My love for lamb has grown steadily over the years to the point where I prefer lamb over a beef burger. Lamb meat has an earthier, more complex flavour than beef. I find that it tends to be juicier and bonus: way more health benefits. From Shepherd’s Pie to lasagna, I post a lot about this gamey protein. Surprisingly, I haven’t posted tacos, and you know how much I love Taco Tuesday! So I decided that for St. Patrick’s Day, I would make some special Guinness Braised Lamb Tacos, just for you.

Guinness Braised Lamb Tacos

Guinness Braised Lamb Tacos

St. Patrick’s Day is bittersweet for me. I never got into the festivities when I was at university because I didn’t live in residence and missed out campus life. It wasn’t until I met my half Irish ex-husband that I started celebrating this day. Our first date was at an Irish pub on St. Paddy’s so whenever I see drunken folk clad in green, it reminds me of him. Not in a bad way, but in a no-regrets-fond-memories kind of way.

Guinness Braised Lamb Tacos

Guinness Braised Lamb Tacos

This taco recipe is based on my Slow Cooked Lamb recipe that features my latest food find: lamb from Costco.

Gotta love $35 for a leg of lamb!

The only change I made to my original recipe is I swapped the wine and beef broth for, you guessed it – beer! I covered the lamb with a whole can of Guinness, because on St. Paddy’s no beer can go to waste. How I love to cook with booze! The strong Irish stout cuts through the fatty lamb and adds a whole level of richness to the meat. The result? Tender fall-apart lamb infused with hints of espresso and caramel. Oh yeah baby, tonight is your lucky taco night!

I loaded this taco with a wallop of fresh guacamole, arugula, caramelized onions and banana peppers and topped the lamb with organic salsa, feta cheese and my favourite hot sauce.

Half a lamb leg still makes a ton of meat. We had enough taco meat for four people, and I turned the remaining lamb and root vegetables into a ragu.  An endless supply of lamb is always a good thing!

Guinness Braised Lamb Tacos
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Guinness Braised Lamb Tacos

Celebrate St. Patrick's Day with these Guinness Braised Lamb Tacos! Fresh corn tortillas are packed with tender lamb, fresh guacamole and arugula, grilled banana peppers, caramelized onions and topped with feta cheese and organic salsa. May the spirit of the Irish live on through these deliciously rich tacos!
Course Events and Holidays, Healthy, Main Dish, Poultry, Slow Cooker
Prep Time 30 minutes
Cook Time 5 hours
Total Time 5 hours 30 minutes
Servings 4 people

Ingredients

For the lamb

  • 3 pounds leg of lamb approx half a leg
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground pepper
  • 4 cloves garlic peeled and trimmed
  • half a lemon zested
  • 2 tablespoons fresh mint
  • 1 tablespoon fresh rosemary
  • 2 pounds root vegetables ie. squash, carrots, parsnips
  • 1 500ml can Guinness beer

For the tacos

  • 2 ripe avocados
  • 2 cloves garlic peeled, trimmed and minced
  • 1 teaspoon extra virgin olive oil plus more for greasing
  • half a lemon quartered
  • sea salt and freshly ground pepper
  • 2 banana peppers trimmed, seeds removed and sliced
  • 2 medium yellow onions trimmed, peeled and sliced
  • 16 fresh corn tortillas
  • 2 cups arugula roughly chopped
  • 170 grams feta cheese crumbled
  • half cup organic salsa
  • your favourite hot sauce

Instructions

For the lamb

  1. Heat a large cast iron pan on medium high heat.
  2. Rub lamb with 1 tablespoon olive oil and a sprinkling of salt & pepper. Using tongs, sear each side for 30 seconds. Remove lamb and place on plastic cutting board.
  3. In a food processor, combine garlic, lemon zest, remaining tablespoon olive oil, salt, pepper, mint and rosemary. Process and spread paste over lamb, making sure to get into all the little crevices.
  4. Place lamb over top of root vegetables in slow cooker and pour beer over top.
  5. Cook on high for 4 hours, then for 1 hour on low.
  6. Using a slotted spoon, lamb from slow cooker and pull large chunks apart using a carving fork. reserve root vegetables for later use.

For the tacos

  1. Combine avocados, garlic, olive oil and juice from two lemon wedges. Season with salt and pepper.
  2. Grease cast iron pan with olive oil and heat over medium heat. Saute banana peppers and onions until lightly browned, approx 5 minutes.
  3. In the meantime, place tortillas on a plate and wrap in syran wrap. Heat in microwave for 1 minute.
  4. Top corn tortilla with guacamole, arugula, lamb, peppers and onions. Sprinkle feta cheese, lemon and a tablespoon of salsa over top. Add hot sauce to taste.

Guinness Braised Lamb Tacos

Guinness Braised Lamb Tacos

So if you’re feeling the spirit of the Irish, throw some beer in your slow cooker and honour St. Patrick with these awesome tacos!

What food do you make to celebrate St. Patrick’s Day?  Did you like the addition of beer to these Guinness Braised Lamb Tacos?

Moonlight Slow Cooker Arroz Con Pollo

 

Moonlight Slow Cooker Arroz Con Pollo

Moonlight Slow Cooker Arroz Con Pollo

I’m still reeling from last night’s crazy Oscars!  I took a risk and voted for Moonlight, so when the La La Land win was overturned I was jumping with joy!  Not only was this film so deserving of Best Pic, but Moonlight was the winning point on my ballot and I won the pool at my annual Oscar party.  I love thinking up thematic foods for each film – and I made this Slow Cooker Arroz Con Pollo for Moonlight.  Everyone loved this traditional Latin American chicken and rice fiesta.  A winning dish for a winning film!

Moonlight Slow Cooker Arroz Con Pollo

Moonlight Slow Cooker Arroz Con Pollo- for the full Oscar night menu

When I watched Moonlight, I knew that Arroz Con Pollo would be the best dish to represent this beautiful film. There is a moving scene involving the main character, Chiron when he visits his childhood friend, Kevin.  Kevin works in a diner and insists that Chiron try the Chef’s Special: Arroz Con Pollo.  You’ll have to watch the film to see how the rest of the scene plays out!

Typically, a roasted chicken leg rests overtop a mountain of Spanish rice.  However, since I was using a crock pot, I used boneless, skinless chicken thighs, which work better for slow cooking. As for the other ingredients, they’re pretty straightforward.  The yellow saffron Spanish rice I found at the local Metro grocery store, no problem.

A healthy, super easy dish to make, this slow cooker recipe is ideal for a family-style dinner, or if you have a baby shower on the day of a big party!  Tender, shredded chicken is nestled among the slightly smoky, tomato infused saffron rice and sweet vegetables.  Serve with lime wedges and hot sauce for a bit more kick, along with some plain yogurt to cool your dancing tastebuds.

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Moonlight Slow Cooker Arroz Con Pollo

This delicious Latin America rice and chicken dish can be made in the slow cooker. Light, fluffy saffron rice soaks up the flavours of the vegetables and chicken. Reminisce about the Oscar winning movie Moonlight as you make Kevin's "Chef's Special" for someone you love!
Course Events and Holidays, Healthy, Main Dish, Poultry, Slow Cooker
Cuisine Latin American
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings 6 to 8

Ingredients

  • 8 Boneless, skinless chicken thighs
  • 1 tablespoon avocado oil I use avocado oil for cooking, but olive oil is fine too!
  • 1 medium yellow onion diced
  • 3 garlic cloves peeled, finely chopped
  • 1 red pepper stem and seeds removed, diced
  • 2 tablespoons all-purpose flour
  • 1.5 cups low sodium chicken broth
  • 1 28oz can low sodium diced tomatoes
  • 2 cups frozen vegetables a mixed bag with peas, carrots and corn works well
  • 1 8 oz box yellow saffron Spanish rice
  • 2 bay leaves
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • 1 handful fresh parsely chopped
  • 1 cup plain Greek yogurt for serving
  • 1 lime sliced into wedges for serving
  • hot sauce

Instructions

  1. Season chicken thighs with salt and pepper. Set aside.
  2. Heat oil in large skillet or saute pan over medium heat. Add onion, garlic and red pepper and saute until vegetables have softened and are lightly browned, around 8-10 minutes.
  3. Sprinkle flour over vegetables and cook for 1 minute, stirring constantly to prevent burning. Slowly whisk in 1/2 cup of broth, scraping up any browned bits. Transfer to slow cooker.
  4. Add chicken, remaining broth, diced tomatoes, frozen vegetables, bay leaves, oregano and salt. Coat evenly with vegetable mixture. Cover and cook for 8 hours on low or 4 hours on high.
  5. At the 6 hour mark (or 2 hour mark on high) add rice to slow cooker and stir well.
  6. Top with fresh parsely. Serve with lime wedges, yogurt and hot sauce on the side.

Moonlight Slow Cooker Arroz Con Pollo

Moonlight Slow Cooker Arroz Con Pollo

What did you make for your Oscar party?  Have you seen Moonlight?  What did you think of the scene featuring Arroz Con Pollo?