Category Archives: Horrific Terrific Healthy Recipes

Moonlight Slow Cooker Arroz Con Pollo

 

Moonlight Slow Cooker Arroz Con Pollo

Moonlight Slow Cooker Arroz Con Pollo

I’m still reeling from last night’s crazy Oscars!  I took a risk and voted for Moonlight, so when the La La Land win was overturned I was jumping with joy!  Not only was this film so deserving of Best Pic, but Moonlight was the winning point on my ballot and I won the pool at my annual Oscar party.  I love thinking up thematic foods for each film – and I made this Slow Cooker Arroz Con Pollo for Moonlight.  Everyone loved this traditional Latin American chicken and rice fiesta.  A winning dish for a winning film!

Moonlight Slow Cooker Arroz Con Pollo

Moonlight Slow Cooker Arroz Con Pollo- for the full Oscar night menu

When I watched Moonlight, I knew that Arroz Con Pollo would be the best dish to represent this beautiful film. There is a moving scene involving the main character, Chiron when he visits his childhood friend, Kevin.  Kevin works in a diner and insists that Chiron try the Chef’s Special: Arroz Con Pollo.  You’ll have to watch the film to see how the rest of the scene plays out!

Typically, a roasted chicken leg rests overtop a mountain of Spanish rice.  However, since I was using a crock pot, I used boneless, skinless chicken thighs, which work better for slow cooking. As for the other ingredients, they’re pretty straightforward.  The yellow saffron Spanish rice I found at the local Metro grocery store, no problem.

A healthy, super easy dish to make, this slow cooker recipe is ideal for a family-style dinner, or if you have a baby shower on the day of a big party!  Tender, shredded chicken is nestled among the slightly smoky, tomato infused saffron rice and sweet vegetables.  Serve with lime wedges and hot sauce for a bit more kick, along with some plain yogurt to cool your dancing tastebuds.

Moonlight Slow Cooker Arroz Con Pollo
Print Recipe
This delicious Latin America rice and chicken dish can be made in the slow cooker. Light, fluffy saffron rice soaks up the flavours of the vegetables and chicken. Reminisce about the Oscar winning movie Moonlight as you make Kevin's "Chef's Special" for someone you love!
Servings Prep Time
6 to 8 15 minutes
Cook Time
8 hours
Servings Prep Time
6 to 8 15 minutes
Cook Time
8 hours
Moonlight Slow Cooker Arroz Con Pollo
Print Recipe
This delicious Latin America rice and chicken dish can be made in the slow cooker. Light, fluffy saffron rice soaks up the flavours of the vegetables and chicken. Reminisce about the Oscar winning movie Moonlight as you make Kevin's "Chef's Special" for someone you love!
Servings Prep Time
6 to 8 15 minutes
Cook Time
8 hours
Servings Prep Time
6 to 8 15 minutes
Cook Time
8 hours
Ingredients
Servings: to 8
Instructions
  1. Season chicken thighs with salt and pepper. Set aside.
  2. Heat oil in large skillet or saute pan over medium heat. Add onion, garlic and red pepper and saute until vegetables have softened and are lightly browned, around 8-10 minutes.
  3. Sprinkle flour over vegetables and cook for 1 minute, stirring constantly to prevent burning. Slowly whisk in 1/2 cup of broth, scraping up any browned bits. Transfer to slow cooker.
  4. Add chicken, remaining broth, diced tomatoes, frozen vegetables, bay leaves, oregano and salt. Coat evenly with vegetable mixture. Cover and cook for 8 hours on low or 4 hours on high.
  5. At the 6 hour mark (or 2 hour mark on high) add rice to slow cooker and stir well.
  6. Top with fresh parsely. Serve with lime wedges, yogurt and hot sauce on the side.
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Moonlight Slow Cooker Arroz Con Pollo

Moonlight Slow Cooker Arroz Con Pollo

What did you make for your Oscar party?  Have you seen Moonlight?  What did you think of the scene featuring Arroz Con Pollo?

Valentine Quinoa Chickpea Latkes

You know what I love more than overpriced chocolate and flowers? These Valentine Quinoa Chickpea Latkes of course!

Seriously, I truly adore quinoa, chickpea and latkes. Coming together as one, in perfect harmony.

I’ve always been more of a savoury kind of gal.

Valentine Quinoa Chickpea Latkes

Valentine Quinoa Chickpea Latkes

Here’s the deal with Valentine’s Day. I love the story of Saint Valentine, a priest who was imprisoned for ministering Christians who were being persecuted by the Roman Empire. He performed weddings for soldiers who were forbidden to marry. While imprisoned, he healed the daughter of his jailer, and on the day of his execution he left her a letter signed “Your Valentine”.

I’m all about celebrating a day of love, but c’mon do we have to ruin another holiday with excessive consumerism? (But of course we do!). Somewhere deep within my dark soul lies a cheesy romantic, but it’s going to take more than shitty chocolate and expensive flowers to make me swoon.

What’s that you say? Would I like some brie and baguette? Oh well, you shouldn’t have…<<blush>> <<eyelash flutter>>

Valentine Quinoa Chickpea Latkes

Valentine Quinoa Chickpea Latkes

I know we all say “but you should be celebrating your love all the time, not just on Valentine’s Day”. Every day kinda does feel like Valentine’s Day with my boyfriend, because I always feel loved, and hope I make him feel the same. I like the spontaneity of nice gestures or when we give each other little gifts throughout the year. Like when he bought me this cute skull egg mold:

Valentine Quinoa Chickpea Latkes-Skull Eggs

Skull Eggs

I know, so sweet right?  Skulls are always better than hearts, in my opinion.

However if you read my blog, you know I love any excuse to create thematic food. I’ve had this heart shaped mold sitting in my drawer for ages, so for my Valentine’s Day post I decided to make my Quinoa Chickpea Latkes and give them some extra love!

This was a recipe I developed during the first year of my blog, and I actually won third place in a local newspaper contest. My recipe was featured in the Toronto Star and I won a free ticket to this awesome local food event called Feast of Fields. The inspiration behind the recipe was to create a gluten free pancake-latke hybrid for my friend who suffers from many food allergies.

The Quinoa Chickpea Latke was born.

Valentine Quinoa Chickpea Latkes

Valentine Quinoa Chickpea Latkes

Originally I named my creation a “latcake”, a potato-like pancake, but now I feel it leans more towards a latke. But my latke is made with all kinds of tasty and nutritious ingredients. Quinoa is the base and the egg mashed with the chickpea binds the whole patty together. Packed full of protein from the quinoa and chickpeas, these latkes are also high in fibre with the addition of flax seed and spinach.

Super food latke? I think so!

I love these patties because they can be eaten for breakfast, as a snack, or even as a vegatarian burger for lunch or dinner. They’re so versatile and go with any number of sweet or savory toppings. My favourites are tofu mayonnaise with pickles, salsa or apple butter. My boyfriend loves them with red chili jelly!

Quinoa Chickpea Latkes

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Yield: 6-8 servings

Quinoa Chickpea Latkes

Ingredients

  • 1 cup cooked organic quinoa
  • 19-oz (540-mL) can chickpeas, drained and rinsed
  • 2 large eggs
  • 1/4 cups flax seeds
  • 2 tablespoons basil pesto
  • 1/2 teaspoon curry powder
  • 2 cups organic baby spinach
  • sea salt and ground black pepper to taste
  • oil for frying (I prefer avocado oil)
  • Possible toppings:
  • tofu mayonaise
  • gherkins
  • red chili jelly
  • mango chutney
  • apple butter
  • broccoli sprouts
  • hummus
  • tzaziki
  • cottage cheese
  • avocado

Instructions

  1. Cook the quinoa as per directions or in a rice cooker.
  2. Drain and rinse chick peas.
  3. In a large bowl, combine the eggs and chick peas and mash well with a potato masher.
  4. Add flax seeds, pesto, curry, salt and pepper.
  5. When the quinoa is cooked, add to the large bowl along with the spinach.
  6. Mix well until the spinach wilts from the hot quinoa. Shape into six to eight 2.5"-3" round latkes.
  7. Heat a thin layer of oil in a large skillet over medium heat. Place 3-4 latkes in the skillet and cook for 4 minutes until golden brown.
  8. Carefully flip and cook for another 3-4 minutes. Remove and cover with foil to keep warm.
  9. Repeat for remaining latkes. Top as desired.
http://iseehungrypeople.net/2017/02/15/valentine-quinoa-chickpea-latkes/

Valentine Quinoa Chickpea Latkes

Valentine Quinoa Chickpea Latkes

I like to look at Valentine’s Day as a day of love for anyone in your life, and <<cliché>> the best way to say “I love you” is with a homemade gift. I remember as a kid we would make a valentine for every kid in class so that no one was left out. Maybe we can still turn this holiday around folks! Cook up a batch of these latkes, and bring them to the office, or give some to your neighbours.  Spread the love!

What was the last nice gesture you made for someone you love? Let me know what toppings would be tasty on these Valentine Quinoa Chickpea Latkes!

Valentine Quinoa Chickpea Latkes

Valentine Quinoa Chickpea Latkes

Healthy Chocolate Green Smoothie

Healthy Chocolate Green Smoothie

Healthy Chocolate Green Smoothie

How super cute is this Healthy Chocolate Green Smoothie in a mason jar?  

OK I admit, I’ve kind of been on a mason jar kick ever since I started canning two years ago.  Everything is better in mason jars!  I’ve been using mason jars for all kinds of things from tea to herbs to hair clips.  I actually received this one at a fund raiser.  They handed them out as labeled drinking glasses, such a good idea right?  

For my absolute fave smoothie, I wanted a special presentation but I confess <<looks sheepish>>, I just don’t get the smoothie bowl thing, they just look like pretty bowls of cold soup.  But a 500ml mason jar worked beautifully, and the best part about using a mason jar is that you can save some for later or take it to go! No matter how you have it, one thing is for certain: my Healthy Chocolate Green Smoothie is a real treat!     

For years I religiously started my mornings off with a smoothie, but during the winter season my body started craving a warm breakfast.  This smoothie became my go-to recovery snack, or sometimes I’ll make it for a light lunch or healthy dessert.  This smoothie is super nutritious but you’d never know it because it tastes oh-so-creamy and chocolate-y.  

Did I mention how lusciously rich this smoothie is?  I did?  Ohh…

Using a frozen banana really gives it that milkshake texture. I highly recommend freezing all your bananas right now!  But the best part is that the only sweetener is organic honey, and even though it contains sugar, honey also contains powerful antioxidants.  

Gotta love those blessed antioxidants!

The key ingredient to this smoothie is the raw cocoa powder. Be sure you buy the raw, plain powder as cocoa mixes often contain sugar.  Also, BONUS >> cocoa powder also contains antioxidants.  When consumed with high levels of fiber, raw cocoa powder actually helps improve digestion.  Good thing this smoothie has a big chunk of fibrous avocado!

But enough with those boring health facts (I love health facts!).

Healthy Chocolate Green Smoothie

Healthy Chocolate Green Smoothie

I was inspired to combine avocado and cocoa after trying the Goop Chocolate Love Smoothie. The cocoa blended with the avocado creates a rich, chocolate creaminess, plus I love avocados in general.  Bring on those healthy fats!  I also added cocoa nibs because I like a bit of crunchiness, it reminds me of a chocolate chip shake (but be sure to check your teeth after, they will give you a wicked smile). Finally as if we didn’t have enough antioxidants already, I added a handful of greens.  I like being sneaky with salad!  Spinach is the easiest to blend unless you have a Vitamix. If you have one, I’m quite envious of you and your ability to pulverize kale.

The L-Glutemine powder is an optional addition – I add it to help repair and maintain muscle.  I’m currently training for my 6th marathon so I need all the recovery foods I can get!  But let me tell you – nothing is more rewarding after a long run than this velvety, packed-full-of-chocolate super green smoothie.  

…except maybe a bagel with peanut butter and banana.

Healthy Chocolate Green Smoothie

51

Total Time: 5 minutes

Yield: 1 smoothie

Calories per serving: 360

Healthy Chocolate Green Smoothie

Ingredients

  • 1 ripe frozen banana, peeled*
  • 1 cup unsweetened almond milk
  • 1/4 cup cold, filtered water
  • ½ ripe avocado
  • ½ cup fresh greens like spinach or kale, washed and roughly chopped
  • 1 tablespoon unsweetened raw cocoa powder
  • 2 teaspoons raw cocoa nibs
  • 1 teaspoon organic or raw honey
  • 1 scoop L Glutemine
  • ¼ teaspoon cinnamon

Instructions

  1. Combine all the ingredients into a blender and blend until smooth. Add a bit more water as per thickness preference.

Notes

*frozen bananas work best in a smoothie, they give them a milkshake-like texture. Simply run the frozen banana under warm water and the peel will slide off

http://iseehungrypeople.net/2017/01/30/healthy-chocolate-green-smoothie/

Healthy Chocolate Green Smoothie

Healthy Chocolate Green Smoothie

What are your fave smoothie ingredients?  Are any of you training for a spring marathon?  Let me know what you think of my Healthy Chocolate Green Smoothie!