Category Archives: Horrific Terrific Healthy Recipes

Gluten Free Dairy Free Lamb Lasagna

Gluten Free Dairy Free Lamb Lasagna


 

Lamb Brown Rice Lasagna

Gluten Free Dairy Free Lamb Lasagna

I love April for many reasons, spring is in the air, Easter feasts, and my favourite film fest, Hot Docs, the Canadian International Documentary Festival kicks off.  But I also love April because spring means, DETOX TIME!  Many folk cringe at the thought of a detox, but I have cleansed annually for over 10 years now and I love it.  However, my spring cleanse also tends to cross over with my marathon training.  I need lots of carbs and protein to help my body recover from long training runs.  Can one cleanse and train at the same time?  My Gluten Free Dairy Free Lamb Lasagna recipe says YES, yes you can!

A spring detox flushes out all of the stale winter toxins, and resets my system leaving me feeling energized, which is great for training.  Bad habits are broken and every time I discover healthy alternatives and new recipes.  One of the first yummy cleanse-friendly items I discovered was brown rice pasta, that can be found at any big grocery chain or health store.  While a bit more delicate than regular pasta, the brown rice has great flavour and is totally gluten free!

So I managed to make a gluten free lasagna…but can I really make this classic Italian dish dairy free too?

I’m pretty sure my boyfriend’s Italian grandmother would find this sinful…but here I go! 

For the dairy substitute, I really love Daiya products.  My boyfriend is lactose intolerant so we try to stay dairy free throughout the year, and I’ve been buying Daiya cheese regularly.  I combined the Daiya mozzarella shreds with crumbled firm tofu to mimic ricotta cheese, and lemme tell ya, it really holds up!  The tofu and mozzarella substitute blend well together and taste just like soft, salty ricotta cheese.  Yum!

Gluten Free Dairy Free Lamb Lasagna

Gluten Free Dairy Free Lamb Lasagna

 

If you’ve been reading  my blog, you know how much I love lamb.  Juicy, tasty lamb is the only red meat allowed on the detox.  While higher in cholesterol than beef, lamb is lower in sodium, contains more good fats and is rich in zinc, iron and B12.  Most importantly, lamb contains more protein than any other meat, and that makes it a fantastic recovery food for aching muscles.  Our gluten free, dairy free, protein-rich lamb lasagna is coming together!

The final step to making this awesome lasagna is in the construction.  One tip I picked up from taking the Culinary Arts class at George Brown College was to alternate between short vertical pieces of lasagna and horizontal pieces.  By having vertical and horizontal pasta layered throughout the lasagna, it helps to hold the dish together and prevents spillage when slicing.  A genius tip, that I now pass on to you!

Gluten Free Dairy Free Lamb Lasagna

Gluten Free Dairy Free Lamb Lasagna

And there you have it my friends.  Soft, flavourful brown rice pasta is slathered in rich, lamb tomato sauce and held together with creamy, protein infused “ricotta”cheese.  There are so many awesome flavours happening here that you won’t even realize you’ve got gluten, dairy free.  So cleanse away and run, bike and swim your heart out.  This Gluten Free Dairy Free Lamb Lasagna will help you recover and give you renewed energy to do it all again!

 

Lamb Brown Rice Lasagna
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Gluten Free Dairy Free Lamb Lasagna

This Gluten Free Dairy Free Lamb Lasagna is filled with rich lamb, brown rice pasta, tofu and Daiya cheese. A delicious dish to have on a detox, and makes for an awesome post workout meal.

Course Healthy, Main Course
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 25 minutes
Servings 8
Calories 541 kcal
Author ISeeHungryPpl

Ingredients

  • 1 box brown rice lasagna noodles
  • 1 tablespoon extra virgin olive oil
  • 227 g Daiya dairy free mozzarella shreds divided in half
  • 450 g firm tofu drain, dried and crumbled
  • 1 pound ground lamb
  • 4 cloves garlic peeled, minced
  • 1 medium yellow onion peeled, diced
  • 1 red pepper seeded, diced
  • 2 tablespoons Bob's Red Mill Cornstarch
  • 156 ml tomato paste
  • 796 ml diced tomatoes
  • 1 bay leaf
  • 1/4 teaspoon red chili pepper flakes
  • 1 tablespoon fresh basil, finely minced or 1 teaspoon dried
  • 1 tablespoon fresh oregano, finely minced or 1 teaspoon dried
  • sea salt and ground pepper to taste

Instructions

  1. Preheat oven to 375F.  Lightly grease a large casserole dish.

  2. Cook pasta in a large pot of boiling, salted water as per directions on the box.  Be careful not to overcook; brown rice pasta tears very easily.

  3. Spread a couple of tablespoons of olive oil onto a baking sheet. When pasta is ready, drain and spread sheets of pasta flat on baking sheet.
  4. In a medium mixing bowl, combine half the Daiya cheese with the crumbled tofu and mix well.

  5. Heat sauté pan to high. Flatten meat and place in pan, turning down the heat to medium. Slowly break up the meat with a wooden spoon until just cooked. Meat should be greyish in colour, not brown, so that the vegetable flavours can marry with the meat.

  6. Add all the vegetables and garlic.  Sauté until just cooked, shiny but still a bit crunchy, approximately 5 minutes.

  7. Turn the heat down to medium low and sprinkle the cornstarch over meat and vegetables. Mix well.

  8. Working quickly, add the tomato paste and mix well.  Add the diced tomatoes and stir to combine.

  9. Add the bay leaf, chili flakes, basil and oregano and mix well to combine. Simmer over low heat until sauce thickens, but still has some liquid.

  10. Season with salt and pepper to taste.  Remove from heat and remove bay leaf.

  11. Spoon a layer of thin sauce into the casserole dish. Trim noodles and place vertically across the casserole dish, overlapping the edges. Spread 1/3 of the sauce over top.  Sprinkle half of the Daiya/tofu mixture evenly over top of the sauce.

  12. For the next layer, place noodles horizontally across, overlapping the edges, followed by another layer of trimmed, vertical noodles.

  13. Layer 1/3 of the sauce over top, spreading evenly.  Sprinkle remaining Daiya/tofu mixture over top of the sauce.

  14. For the top layer, place noodles horizontally across followed by the rest of the sauce, being sure to cover the noodles well. Use a spatula to help spread the sauce evenly.  Top with remaining cheese.

  15. Cover loosely with aluminum foil, making sure the foil doesn't touch the cheesy top.  Bake at 375F for 30 minutes, covered. Then uncover and bake at 325F for another 15 minutes. Cool 5-10 minutes before serving.

What are your favourite foods or dishes to have on a detox?  Is anyone else running a race in the spring?  

Let me know if my Gluten Free Dairy Free Lamb Lasagna sounds like a yummy recovery food!

Gluten Free Dairy Free Lamb Lasagna

Gluten Free Dairy Free Lamb Lasagna

Healthy Gluten Free Date Squares

Healthy Gluten Free Date Squares

Healthy Gluten Free Date Squares

Healthy Gluten Free Date Squares

Date squares were one of my favourite snacks when I was a kid. My mom would make them regularly and the whole house would be filled with a sweet, buttery aroma.  She was strict about junk food and never bought any sugary cereals, cookies or candies.  As an adult I’m really thankful that I was raised in a healthy household.  My eating habits are generally well balanced, and I tend to favour savoury and salty, treating desserts as an indulgence.  I have my mom to thank for that.  And I also have her to thank for my love of date squares!  I tried to recreate my childhood dessert with these Healthy Gluten Free Date Squares.  Why are they gluten free you may wonder?  Well because April is detox time!

Healthy Gluten Free Date Squares

Healthy Gluten Free Date Squares

For me, detox is a time to restart the system and shed bad habits, but is also an opportunity to experiment with my favourite recipes and turn them into cleanse friendly foods.  These date squares use gluten free flour and oats, and are sweetened with honey and a few drops of liquid Stevia.  I replaced the butter with coconut oil, that still results in a light, buttery crumble. Additionally, I also included some coconut flour to bring out a bit of sweet coconut flavour. Because, more coconut is always a good thing!

Healthy Gluten Free Date Squares

Healthy Gluten Free Date Squares

These Healthy Gluten Free Date Squares are an awesome detox snack because they’re completely cleanse friendly without sacrificing any of the date square tastiness.  Creamy dates are sandwiched between soft, sweet and flaky crumble with hints of coconut and citrus.  Packed full of iron, fiber and magnesium, dates are also said to help with intestinal issues, reduce allergies and can also help to maintain weight, a healthy heart, and aid in sexual stamina.  High in natural sugars and protein, these date squares are a great energy boost pre-work out or a yummy recovery snack post work out.

So basically, you can’t go wrong with these babies. Gimme gimme all of them date squares!

Healthy Gluten Free Date Squares
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Healthy Gluten Free Date Squares

A healthy, post work out snack, these gluten free dates squares are easy to make and are full of delicious nutrients.

Course Dessert, Snack
Cuisine healthy, Vegan
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 25
Calories 190 kcal

Ingredients

  • 2 cups Parnoosh dates chopped
  • 3/4 cup water
  • 1 teaspoon lemon juice freshly squeezed
  • 1.5 cups gluten free flour
  • 1/2 cup coconut flour
  • 1.5 cups Bob's Red Mill Gluten Free Old Fashioned Rolled Oats
  • 1/4 teaspoon sea salt
  • 1 cup coconut oil, plus more for greasing melted
  • 3/4 cup organic honey
  • 2 drops liquid Stevia

Instructions

  1. Preheat oven to 375F. Grease a 9" square baking dish.

  2. In a small saucepan over medium heat, boil water. Add dates and stir constantly with a wooden spoon until water is absorbed and dates are smooth. Remove from heat and stir in the lemon juice. Set aside.

  3. Combine the flours, oats and salt. Add coconut oil, then honey (using the same cup, so that the syrup will slide right out) and liquid Stevia. Mix until crumbly but still moist.

  4. Divide crumb mixture into two portions and press one half firmly into the pan to make the base. Using a spatula, carefully spread the date mixture evenly over top. Add the remaining crumb mixture on top by taking small bits and placing them carefully over the dates. Do not spread. Lightly press down the top layer evenly with your hands.

  5. Bake on the center oven rack for 25 minutes until lightly brown. Remove from the oven and allow to cool completely. Cut into 25 squares. Store in the fridge in a sealed container for up to one week or freeze up to two months. Best served at room temperature.

Healthy Gluten Free Date Squares

Healthy Gluten Free Date Squares

What was your favourite childhood snack?  How is your spring cleanse going?

What are some of your favourite detox substitutions?  I would love to know!

Big Italian Salad

Big Italian Salad

Big Italian Salad

Big Italian Salad

Spring is in the air, and that means salad season is here! I want lots of big, beautiful, fresh salads full of awesome, yummy ingredients. With Easter around the corner, we’re all on the lookout for delicious dishes to make for a big group dinner, so I’ve decided to share this Big Italian Salad with you just for the occasion.

Big Italian Salad

Big Italian Salad

My boyfriend is half Italian so over the years my consumption of olives, cured meat and artichokes has increased, and you could say, they have added more flavour to my life (though, he might have a little something to do with that too!). We try our very best to eat salads regularly, but find it challenging to keep ‘em interesting. There’s only so much tomato and cucumber you can consume before you hit a salad slump. And let’s face it, when all is said and done, I’m a meat and carbs kind of gal.

Yum. Meat.

Big Italian Salad

Big Italian Salad

But the great thing about my Big Italian Salad is, it has meat! And cheese! The parmesan and salami add just the right amount of salty creaminess. Fresh romaine lettuce and bitter radicchio are topped with sweet bursts of cherry tomatoes, crunchy licorice-infused fennel and velvety artichokes. Finally, the bright pop of the olives brings the whole salad to life.

This, my friends, is not your average, boring salad.

Big Italian Salad

Big Italian Salad

A light, lemony vinaigrette that incorporates some of the artichoke marinade ties the whole dish together. Before you can say “you can’t make friends with salad” you’ll be happily chowing down on a big mouthful of all things Italian.

Big Italian Salad
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Big Italian Salad

This Big Italian Salad is full of awesome, fresh ingredients. Romaine lettuce and bitter radicchio are topped with sweet cherry tomatoes, crunchy fennel, creamy artichokes and salty salami, olives and parmesan.
Course Healthy, Salad
Cuisine Italian
Prep Time 25 minutes
Total Time 25 minutes
Servings 6 people

Ingredients

For the salad

  • 1 small head of Romaine lettuce roughly chopped
  • 1 small radicchio finely chopped
  • 1 cup cherry tomatoes halved
  • 1 half fennel thinly sliced
  • 1/2 cup green and kalamata olives pitted and finely sliced
  • 2 ounces salami or your fave cured meat finely diced
  • 227 grams marinated artichokes finely sliced, marinade reserved
  • 1/4 cup Parmigiano-Reggianocheese grated

For the dressing

  • 2 tablespoons marinade from the artichokes
  • 1 half lemon juiced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground pepper
  • 1/4 cup extra virgin olive oil

Instructions

  1. Combine all the ingredients except for the cheese in a large bowl.
  2. In a food processor or medium bowl combine all the dressing ingredients except for the oil. Slowly add oil while whisking or mixing on low.
  3. Drizzle dressing over salad and sprinkle cheese over top. Toss and serve immediately.

I could seriously eat this entire bowl in one sitting. The salad is so fresh and lightly dressed that all the other flavours are allowed stand out, and it’s addictive. But, one must learn to share, so here you go my friends, some salad to go with your roasted ham.

What are you making for your big Easter dinner?  Let me know if you liked my Big Italian Salad and what type of cured meat is your favourite!