Wheat Free, Sugar Free Spiced Apple Crisp

Wheat Free, Sugar Free Spiced Apple Crisp

Growing up, apple crisp was a staple dessert in our household.  Whenever my mother baked apple crisp, the house would be filled with a wonderful sweet and spicy aroma, like comforting arms wrapping around you on a cold, winter’s evening.

I’ve hesitated to make apple crisp for years because I didn’t want to make a sugary dessert, and I’ve also been trying to avoid wheat as well.  However, while on my yearly detox I took matters into my own hands and threw a bunch of detox-friendly ingredients together.  I crossed my fingers and hoped for that same sweet, comforting dessert.

Low and behold, I present to you the new and improved apple crisp!  My adult taste buds call for a bit of heat now, so I added hints of cayenne and chili that balance out the tartness of the apples.  Almond meal and flax seeds are included for some extra protein and fiber for an even healthier dessert.  I used Gala apples instead of Granny Smith to add some natural sweetness and finally, I discovered the key to a really flavourful apple dessert is to slice them very thinly.

Wheat Free, Sugar Free Spiced Apple Crisp

Prep Time 15 minutes
Cook Time 40 minutes
Total Time 1 hour 5 minutes
Servings 9 servings
Calories 272 kcal


For the filling:

  • 5 Gala apples – peeled cored, halved and thinly sliced
  • 1/4 cup melted raw honey
  • 1/4 cup fresh lemon juice
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • sprinkle of cayenne pepper
  • sprinkle of chili powder

For the topping:

  • 3/4 cup almond meal
  • 1/2 cup wheat free oats
  • 2 tablespoons ground flax seed
  • 1 teaspoon cinnamon
  • 1/4 cup melted raw honey
  • 1/4 cup coconut oil


  1. Preheat oven to 350C and make sure a rack is aligned in the middle of the oven.
  2. Place thinly sliced apples into a square 8″ glass or ceramic baking dish. Add honey, lemon juice, cinnamon, nutmeg, cayenne pepper and chili powder. Mix together using your hands, ensuring that the apples are thoroughly and evenly covered. Lightly flatten the apples with the palm of your hand so that they are relatively even in the dish.
  3. In a separate, medium mixing bowl combine almond meal, oats, flax seed and cinnamon. Add honey and coconut oil and mix well.
  4. Using your hands, take clumps of the almond/oat mixture and place over top of the apples, lightly flattening and spreading out the mixture until you have made an even layer.
  5. Bake for 35-40 minutes until the top is lightly browned. Cool on wire rack 5-10 minutes before serving.

Recipe Notes

If you’re not on a detox, serve with a slice of old cheddar cheese!

For the almond meal, you can also just throw some almonds in a good processor and process until finely ground.

Check out this photo on Foodgawker

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