Lamb Shepherd’s Pie with Sweet Potato Topping

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Lamb Shepherd's Pie with Sweet Potato Topping

Lamb Shepherd’s Pie with Sweet Potato Topping

January can be such a gloomy month.  The high from the holiday season is over as we all get back to the grind of work and our new resolutions.  The days are still short, and the weather is cold and unforgiving.  I’m one of those people who has seasonal affective disorder, or winter depression.  My depression is mild, but over the years I’ve noticed a significant change in my mood in January in particular.  Heading south for a week of sun is the ultimate cure, but if that’s not possible, I retreat to my kitchen and cook up a storm.  One of my favourite comfort dishes to make is this Lamb Shepherd’s Pie with Sweet Potato Topping.

This twist on a traditional Shepherd’s pie is my go-to recipe for a cozy winter dinner party. Filled with delightfully rich, savory flavours that are guaranteed to impress.  This dish can be made a few days in advance, making a weeknight dinner a breeze! Adding Worcestershire sauce and gherkins to this pie was a tip that I picked up from Gordon Ramsay. I absolutely loved the addition of the Worchestershire sauce to the pie.  The sauce adds more depth to the flavour of the meat, a bit of a sweet fermented kick.  Using gherkins in the pie also really tickled my taste buds, their sweet crunchiness cutting through the fatty richness of the lamb.  Over the years this recipe has morphed into the ultimate Shepherd’s pie, and is packed full of some of my favourite ingredients.

Lamb Shepherd's Pie with Sweet Potato Topping

Lamb Shepherd’s Pie with Sweet Potato Topping

I adore lamb, and am always looking for ways to use lamb instead of beef.  Besides being so tasty, lamb is also a great source of iron, zinc and B vitamins.  I also combined sweet potato with yellow potatoes for a healthier pie topping.  Sweet potato is an excellent source of Vitamin A, potassium and dietary fibers – something we all need after all that holiday eating!  I also made the pie topping with almond milk, as my boyfriend is lactose intolerant, but if you can find cashew milk that’s even better because it’s a bit creamier.   Finally, I added some liquid smoke to give an element of smokiness to the meat, but this is optional.

Lamb Shepherd's Pie with Sweet Potato Topping

Lamb Shepherd’s Pie with Sweet Potato Topping

My dad is of British descent and fully appreciates a hearty meat and potatoes meal.  He loved my take on Shepherd’s pie (but I guess your parents are supposed to say that, no matter what age!).  Also, I’m sure that I inherited my love of pickled foods from him.  While the sauce is deliciously rich, the pickle cuts through and helps to balance out the rich mince, and the generous topping of potatoes is light, fluffy and slightly sweet.  This Lamb Shepherd’s Pie with Sweet Potato Topping is a spin on a classic British pub dish with some healthy substitutions.  If you’re feeling blue this January, call up some family or friends for an impromptu dinner party.  This hearty Shepherd’s pie is a wonderful way to warm up the soul on a cold January evening.

Lamb Shepherd's Pie with Sweet Potato Topping

Prep Time: 1 hour, 5 minutes

Cook Time: 20 minutes

Total Time: 1 hour, 25 minutes

Yield: 6 large portions

Calories per serving: 387

Lamb Shepherd's Pie with Sweet Potato Topping


    For the filling:
  • 900g lean ground lamb
  • 2 teaspoons extra virgin olive oil
  • 1 large yellow onion, peeled and finely diced
  • 2 x large carrots, peeled finely diced
  • 3 x garlic cloves, peeled and finely chopped
  • 2 tablespoons plain flour
  • 2 tablespoons tomato paste
  • 1 ¼ cup red cooking wine
  • 1 cup low sodium beef stock
  • 2 tablespoons Worcestershire sauce
  • 2 x sprigs fresh thyme
  • 1 sprig fresh rosemary, finely chopped
  • 6 x sweet gherkins, finely chopped + extra for serving
  • sea salt and ground black pepper
  • liquid smoke (optional)
  • For the potato topping
  • 2 x medium yellow potatoes, peeled and cut into chunks
  • 2 x medium sweet potatoes
  • ¼ cup unsalted butter
  • ¼ cup unsweetened almond milk or cashew milk
  • 2 x large egg yolks, lightly beaten
  • ½ teaspoon paprika
  • 6 x sprigs of parsley, finely chopped


  1. Boil the potatoes in salted water for 15-20 minutes until a knife can easily pass through the potato. Drain well, and return potatoes to the hot pot over low heat to dry out briefly.
  2. Heat a large sauté pan over medium high heat.
  3. Sauté lamb until lightly browned. Using a slotted spoon, transfer meat to a bowl lined with paper towel.
  4. Lower heat to medium and add 1-2 teaspoons olive oil as needed to the lamb fat. When the oil is hot, add the onion, carrot and garlic and cook until the vegetables soften and start to brown.
  5. Add the flour and tomato puree, stirring for another minute.
  6. Working quickly, add red wine and scrape the bottom of the pan with a wooden spoon to remove the browned bits. Simmer until reduced by half.
  7. Pour in the beef stock and bring back to a simmer.
  8. Return the meat to the pan and add the Worcestershire sauce, thyme and rosemary. Season with salt, pepper and a few drops of liquid smoke. Turn down the heat to low and loosely cover the pan. Simmer for 20 minutes, stirring every once and awhile until the sauce has thickened.
  9. In the meantime, preheat oven to 350C.
  10. Bake sweet potatoes in the microwave on the potato setting until soft.
  11. Press yellow potatoes through a ricer and into a large bowl. Using oven mitts and a large spoon, remove sweet potatoes and their juices from their skins and add to the bowl.
  12. Mix in butter, almond milk and egg yolks. Season with salt and pepper and set aside.
  13. Add the chopped gherkins to the meat mixture and spoon into a 2.3L oven proof dish.
  14. Using a large spoon, top with sweet potato mixture by carefully spooning in large dollops over meat, slowly covering the entire surface. Sprinkle some paprika over top.
  15. Bake for 20-25 minutes until the potatoes start to brown and the sauce begins to bubble around the sides.
  16. Serve with parsley and extra gherkins.


Can be made in 1-2 days in advance.

Lamb Shepherd's Pie with Sweet Potato Topping

Lamb Shepherd’s Pie with Sweet Potato Topping

Do you suffer from SAD?  What comfort food makes you happy?  I hope this recipe for Lamb Shepherd’s Pie with Sweet Potato Topping lifts your spirits this winter!

2017 Blog Resolutions

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2017 Blog Resolutions

2017 Blog Resolutions

New Year’s Day was a beautiful start to 2017, and I took advantage of the sunny, mild weather and went for an invigorating run through the park.  The golden rays shone through the tree branches, warming the ground and my face.  The city was so quiet and still.  I took this time to think about my 2017 blog resolutions. 

I have to admit; I love making resolutions.  My list tends to be long, with everything from health and mental goals to spiritual, career and hobby resolutions.  Many of these I know I will fulfill, while others are a lot more ambitious.  Some people don’t like to make New Year’s resolutions for fear of failure, but I always see them as an ongoing life list and yearly “check in”. 

For my 2017 blog goals, I’m aiming high!  I love pushing myself and as soon as I’ve accomplished one goal, I want to challenge myself with another.  That’s what keeps life interesting, don’t you think? 

2017 Blog Resolutions

2017 Blog Resolutions

I look back on my 2016 best nine on Instagram and I feel proud when I see all the hard work I put into these posts, but I also see room for improvement. The one thing I struggle with is my style.  I feel as though I’m so concentrated on properly lighting my food that I don’t think about style, and treat each photograph as it’s own entity, instead of looking at my body of work as a whole.  So that will be on my list for sure!

Here are my 2017 Blog Resolutions!

  2. Work on developing food photography style.  Look for ways to incorporate theme of blog into my style.
  3. Improve site appearance.  May need to hire proper web designer to do final tweaks.
  4. Review SEO for all old posts
  5. Build subscribers and improve monthly newsletter
  6. Write more “Dinner and A Movie” posts to better connect blog themes
  7. Continue to learn about social media analytics & trends
  8. Improve frequency of social media postings and continue to organically build followers in each community
  9. I would love to do a series of recipes that are inspired by my Japanese and British heritage
  10. Create an e-book
  11. Through affiliates or publisher network, it would be nice just to break even 🙂
  12. Make a logo
  13. Do I really need to do a You Tube channel?  I’ll see how Snapchat goes first…
  14. Pitch ideas for columns and articles to local magazines and blogs

I love blogging because it encompasses all of my passions and interests.  I like feeling accountable to continually produce high quality posts and also keeping my creative juices flowing is important to me.  I love connecting with people and trying to understand this crazy evolving beast that is social media.  There is a sense of community that makes you feel special to be part of this talented, inspiring club.  At the end of the year, even if I don’t fulfill all my 2017 blog resolutions, I’ll always remember why I started blogging in the first place.  With that in mind, I will leave you with two quotes for the New Year:

“If anything is worth doing, do it with all your heart” – Buddha

“The future belongs to those who believe in the beauty of their dreams.  With the new day comes new strength and new thoughts” – Eleanor Roosevelt.

What are you 2017 blog resolutions?  Do you have a favourite inspirational quote?  I love a good quote!


2016 Top Food, Travel and Horror Movie Posts

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2016.  Many people found 2016 to be a rough year, but I’m thankful that I seem to have emerged reasonably unscathed.  I feel really accomplished because I successfully blogged consistently for a second straight year.  I started this blog way back in 2009 (!) but I only buckled down and got serious with this site in 2015.  I have worked so hard and am proud of how far I’ve come.  My writing, recipe developing and photography skills have all improved and I continue to trouble shoot my own self-hosted website.  Social media is a whole other beast that I’ve had to conquer and continually battle, but I actually find that aspect of blogging really interesting, I just wish there were more hours in a day! When I looked at my analytics for the year, I was happy to see that they have all increased since 2015. I’m so grateful for new and old readers who dropped by my site this year, it’s a daunting web out there with so many blogs and social media avenues, I’m amazed and happy to see when one of my posts does well. These  2016 top food, travel and horror movie posts were the ones all of you kind and inquisitive folk enjoyed the most. 

My top post of 2016 continues to be my review of Gordon Ramsay’s Sticky Toffee and Chocolate Pudding, a post from my first year of blogging. I decided to reshoot this recipe because I cringe when I look back at my first attempt at food photos! I’m hoping my new and improved dairy free version of his sticky toffee pudding does just as well this year.

2016 Top Food, Travel and Horror Movie Posts Gordon Ramsay's Dairy Free Sticky Toffee Pudding

Gordon Ramsay’s Dairy Free Sticky Toffee Pudding

I was happy to see these new recipes in the top three food posts for the year:

Cherry Coffee Preserve Goat Cheese Crostini

2016 Top Food, Travel and Horror Movie Posts Cherry Coffee Preserve Goat Cheese Crostini

Cherry Coffee Preserve Goat Cheese Crostini

This year my friend and I expanded our canning repertoire and picked our own cherries. Many hours later we had an array of canned cherry products. I was really please with how these cherry coffee preserves turned out, and I was inspired to pair them with goat cheese on top of a crispy crostini. The result was a delightful bittersweet, creamy, crunchy bite, and made for a festive appetizer over the holidays.

Apple Cornmeal Flax Muffins

2016 Top Food, Travel and Horror Movie Posts Apple Cornmeal Flax Muffins

Apple Cornmeal Flax Muffins

I had been wanting to develop this recipe for awhile, as I loved the flavour combination of tart apple and sweet cornmeal. I still had some apples leftover from apple picking in the fall, so I was happy to finally make these muffins. Packed full of fresh, juicy apples, they made for a tasty high fiber breakfast or a yummy, healthy dessert.

Asian Sesame Sweet Potato & Squash Soup

2016 Top Food, Travel and Horror Movie Posts Sweet Potato Squash Soup

Asian Sesame Sweet Potato Squash Soup

I love incorporating my Japanese culture into my recipes, and this soup was a perfect example. I wanted to change up the usual butternut squash soup, so I added hints of sesame and topped the soup off with some nori. I also used miso instead of cream which made it lactose-intolerant-friendly for my boyfriend. A creamy, hearty soup that was really popular over the holidays.

As for travel, my big blog project this year was posting my two-week trip to Turkey. These posts took a really long time to put together as I diligently compiled all my thoughts and notes from diaries and photo logs. Many posts from this series did well throughout the year, though it made me sad to reminisce about this amazing trip with all the political turmoil this country has been through recently. I feel lucky we were able to travel to Turkey when we did, as we probably wouldn’t be advised to go there during these unstable times.

2016 Top Food, Travel and Horror Movie Posts Turkey in Two Weeks

How We Toured Turkey in Two Weeks

Speaking of Turkey, my top horror movie post was also Turkish, a hellishly creepy movie called “Baskin”.  I loved the surreal imagery in this film and the political analogies that are implied in regards to police brutality in Turkey. If you like H.P Lovecraft mixed with Dario Argento then this movie is for you!

2016 Top Food, Travel and Horror Movie Posts "Baskin" Property of Film Colony, Mo Film, XYZ Films

“Baskin” Property of Film Colony, Mo Film, XYZ Films

I reviewed this film as part of my “Dinner and A Movie” category and paired this movie with a Turkish breakfast. My boyfriend and I still have a Turkish breakfast every weekend; a little part of Turkey that we brought home with us.

2016 Top Food, Travel and Horror Movie Posts Homemade Turkish breakfast

Homemade Turkish breakfast

So there they are!  My 2016 top food, travel and horror movie posts.  Thank you for visiting and hope to see you in 2017!

What were your top posts of 2016?  Did you accomplish your blogging goals?